Ko te kaiwhakaari tūāhua, e mōhiotia whānuitia ana ko te tangata tūāhua, ko te wahine tūāhua rānei, he tohunga whakangungu e mahi ana i ngā mahi mōrearea hei whakakapi i ngā kaiwhakaari i roto i ngā kiriata, pouaka whakaata, me ngā whakaaturanga whare tapere. Ko ēnei mahi, e mōhiotia whānuitia ana ko ngā tūāhua, mai i te taraiwa tere me te kanikani whawhai uaua ki ngā hinganga teitei, ngā tūāhua ahi, me ngā whakaaturanga wai.

He tino pūkenga ngā kaiwhakaari mahi whakakatakata i roto i ngā momo mahi tinana, ā, me mau tonu te taumata teitei o te hauora me te tohungatanga ki ngā tikanga e hāngai ana ki ngā hiahia o ā rātou mahi whakakatakata. He mea nui tā rātou mahi ki te waihanga i ngā raupapa mahi whakahihiri, kaha hoki e kukume ana i te hunga mātakitaki, me te whakarite kia whakahaerehia ēnei raupapa i runga i te haumaru me te whai hua.

Haunga ngā pūkenga tinana, me mārama hoki ngā kaiwhakaari mahi whakakatakata ki ngā tikanga haumaru hei whakaiti i te mōrearea mō rātou anō me ētahi atu mema o te kapa. He maha ngā wā ka mahi tahi rātou me ngā kaiwhakahaere mahi whakakatakata, mā rātou e tito ngā raupapa mahi me te tirotiro i ngā āhuatanga haumaru o ia mahi whakakatakata.

Tērā pea he tohunga ngā kaiwhakaari whakakatakata ki ētahi momo mahi whakakatakata, pērā i ngā mahi toi pakanga, te taraiwa tika, ngā nekeneke rererangi rānei, ā, he mea nui tā rātou mahi ki te kawe mai i ngā āhuatanga hihiri, ātaahua hoki ki te tirohanga ki tētahi whakaaturanga, me te kore e whakararu i te haumaru.

Ko te noho hei kaiwhakaari tūāhua me whai i te pūkenga tinana, te whakangungu hangarau, me te mārama ki te tukanga hanga kiriata. Anei tētahi aratohu whānui:

• Te Hauora Tinana me te Whakawhanake Pūkenga: Me pupuri e ngā kaiwhakaari whakakatakata te āhua tinana pai rawa atu, me te whakawhanake i te whānuitanga o ngā pūkenga. Ko te whakangungu i roto i ngā mahi toi whawhai, capoeira, me te whakapakari tinana ka whakarato i ngā pūkenga tere me te whawhai. He mea whai hua hoki te tohungatanga ki ngā wāhanga motuhake pēnei i te reti reti, te taraiwa ngaio, te ruku, te piki toka rānei.
• Te Whakangungu Whaimana me ngā Tiwhikete: Whakauru atu ki ngā kaupapa whakangungu whakakatakata e kapi ana i ngā tikanga whakakatakata taketake me ngā tikanga matatau, ngā tikanga haumaru, me te whakamahi i ngā taputapu taura. Mā te whiwhi tiwhikete e tika ana, pēnei i te haumaru ahi, te ruku wai rānei, ka whakarei ake i ngā pūkenga me te whai wāhitanga mahi.
• Te Mārama ki te Hanga Kiriata: He tino whai hua te hiahia whānui ki ngā āhuatanga katoa o te hanga kiriata, inā koa te mahi kāmera. Ko te mōhio ki ngā koki kāmera, ngā karāhe, me te āhua o te puta o ngā whakakatakata i runga i te mata ka āwhina i ngā kaiwhakaari ki te whakanoho pai ake i a rātou anō me te mahi i ngā whakakatakata he haumaru, he ātaahua hoki ki te titiro.
• Te Whatunga me te Wheako Ahumahi: Hanga hononga mā te haere ki ngā huihuinga kiriata me ngā whakakatakata. He mea nui te whatunga me ngā kaiwhakahaere whakakatakata me ētahi atu tohunga ahumahi kiriata hei whiwhi māramatanga me ngā whai wāhitanga.
• Te Hanga i tētahi Pukapuka me te Rārangi Mahi: Tuhia ō pūkenga me ō wheako ki roto i tētahi pukapuka ngaio me tētahi rārangi mahi. Me whakaatu tēnei i tētahi huinga pūkenga kanorau, me te whakanui i ngā mahi whakakatakata motuhake.
• Hono atu ki tētahi Rōpū Ngaio: Mā te noho hei mema mō tētahi rōpū whakakatakata ngaio ka taea te uru atu ki ngā whakangungu tāpiri, ngā rārangi mahi, me ngā whakahoutanga nui o te umanga.
• Whiwhi Wheako: Tīmata ki ngā tūranga iti ake hei hanga i tō ingoa me tō huinga pūkenga. Ko te wheako puta noa i ngā momo whakakatakata rerekē ka arahi ki ngā whai wāhitanga nui ake.
• Ako Tonu me te Urutau: Kia mau tonu ki ngā tikanga whakakatakata hou, ngā paerewa haumaru, me ngā hangarau kiriata. He mea nui te mātauranga tonu i te whanaketanga o te umanga.

Mā te whai i ēnei kaupae, ka taea e koe te whakatakoto i tētahi turanga pakari mō tētahi mahi hei kaiwhakaari mahi whakakatakata, me te whakakotahi i ngā pūkenga tinana me te māramatanga hōhonu ki te horopaki kiriata e mahia ana ngā mahi whakakatakata.

Ngā Pūkenga Tinana:

He mea nui te matatau ki ngā momo mahi tinana mō te kaiwhakaari whakakatakata. Kei roto i ēnei ko ngā mahi toi whawhai hei whakahaere i ngā whakaaturanga whawhai me te whakapono me te haumaru, te whakapakari tinana hei whakarei ake i te mana whakahaere tinana, te ngāwari, me te kaha ki te mahi i ngā takahuri me ngā nekehanga akrobatika. He mea nui ngā pūkenga taraiwa taumata teitei hei mahi i ngā whakakatakata motuka, tae atu ki ngā whaiwhai tere me ngā nekehanga uaua. He mea nui ngā pūkenga kauhoe kaha mō ngā whakakatakata i raro i te wai me te wai, hei whakarite i te haumaru me te kounga o te mahi. He mea nui ngā pūkenga piki me te parkour mō ngā whakakatakata hihiri me ngā whakakatakata tāone, e whakarato ana i te kaha ki te whakatere me te mahi i roto i ngā taiao wero. Ka taea e te wheako ki te reti reti te whai wāhi ki te taurite, te tere, me te kaha ki te mahi i ngā nekehanga uaua me ngā whakakatakata. Hei tāpiri, ka taea e te matatau ki ngā hākinakina pēnei i te eke pahikara me te BMX te whakarei ake i te taurite, te taunga, me te kaha ki te whakahaere i ngā nekehanga tere, mōrearea. He pai ngā pūkenga reti reti me te reti reti mō te mahi i ngā whakakatakata i ngā whenua hukarere, maunga rānei.

Ngā Pūkenga Hinengaro:

He mea nui ake ngā pūkenga hinengaro i ngā pūkenga tinana mō te kaiwhakaari mahi whakakatakata. He mea nui te kaha ki te noho pumau i muri i ngā hāora roa me te pēhanga nui. Me tere te aro ki ngā āhuatanga ohorere i te wā o ngā mahi whakakatakata. Mā te pakari o te hinengaro ka taea e ngā kaiwhakaari te noho marino me te arotahi i raro i te pēhanga, me te pupuri i te māramatanga me te tika. He mea nui te urutau kia ngāwari ai, kia taea ai hoki te urutau ki ngā tūranga rerekē, ki ngā taiao, me ngā huringa ohorere. Ka taea e te mahinga te noho morearea mena ka noho mārire te kaiwhakaari, nō reira he mea nui te noho mataara me te noho mōhio ki te hinengaro kia kore ai e aituā. Ko te manawanui kare ā-roto, te kaha rānei ki te whakahaere i te ahotea, te whakaora mai i ngā raruraru, me te pupuri i te waiaro pai, he mea nui mō te roa o te wā i roto i te umanga.

Ngā Pūkenga Tāpiri:

Haunga ngā pūkenga tinana me te hinengaro, he maha atu anō ngā pūkenga ka taea te whakarei ake i te mahi a te kaiwhakaari mahi toi. Mā ngā pūkenga mahi toi taketake ka āwhina i ngā kaiwhakaari mahi toi ki te whakauru pai ki ngā whakaaturanga me te tuku i ngā mahi e hiahia ana kia whakahaerehia e ngā kiripuaki. He mea nui te mahi tahi a te kapa hei mahi tahi me ngā kaiwhakahaere, ngā kaiwhakaari, me ngā mema o te kapa, kia pai ai te whakahaere i ngā mahi toi toi. Me whai pūkenga whakaoti rapanga auaha hei tito i ngā raupapa mahi toi toi toi haumaru me te whai hua, inā koa ka tūtaki ki ngā wero ahurei. Nā te āhua o te umanga kiriata ā-ao, he mea nui te kōrero i te iti rawa kia rua ngā reo, tae atu ki te reo Pākehā. He pai te mōhio ki ētahi atu reo i roto i ngā mahi whakaputa o te ao.

Ngā Kura Whakakatakata:

He maha ngā kura mahi toi rongonui e tuku ana i ngā kaupapa whakangungu whānui. Ka taea e koe te rapu i aua kura i runga i te Google kia kitea ai te kura e tata ana ki a koe.

Ngā Awheawhe me ngā Huihuinga:

Ko ngā awheawhe me ngā wānanga he huarahi pai anō hoki hei whiwhi whakangungu mahi whakakatakata. Ka tū tonu ngā awheawhe a te Institute for acting Mallorca, e arahina ana e ngā tohunga mahi whakakatakata mātau, e kapi ana i ngā tikanga matatau me ngā tikanga haumaru me ngā whakaaturanga whawhai. He maha ngā wā ka tukuna e ngā awheawhe whare tapere me te kiriata ā-rohe ngā akoranga mō te whawhai atamira me ngā mahi mahi whakakatakata taketake, he tīmatanga pai mō ngā tīmata.

Ngā Akoranga Ipurangi:

Mā ngā akoranga ipurangi ka taea te whakamahi i ngā tikanga me ngā huarahi hei whai wāhi atu mā ngā kaiwhakaari mahi whakakatakata e hiahia ana ki te mahi. Kei ngā papaaho pēnei i a Udemy me MasterClass ngā akoranga e whakaakona ana e ngā kaiwhakahaere me ngā kaiwhakaari mahi whakakatakata rongonui, e kapi ana i ngā āhuatanga maha o te mahi whakakatakata. He maha hoki ngā akoranga kore utu a YouTube e kapi ana i ngā tikanga mahi whakakatakata taketake, ngā mahi whakapakari tinana, me ngā tohutohu haumaru.

Te Kaiārahi me te Akoranga:

Ko tētahi o ngā huarahi pai ki te ako i tēnei mahi toi ko te ārahi me ngā kaupapa ako mahi. Mā te mahi whakangungu i roto i tētahi tīma mahi toi rongonui, pukumahi hoki ka taea te whakarato i ngā wheako mahi-ā-ringa tino nui. Mā te whai i ngā kaiwhakaari me ngā kaiwhakahaere mahi toi wheako ka taea e ngā tohunga mahi toi hou te ako i ngā mahi, te whiwhi māramatanga mahi, me te hanga hononga ahumahi.

Ngā Mahi Tauira Ahumahi:

He maha ngā kamupene hanga kiriata e tuku ana i ngā mahi tauira hei wāhi e taea ai e ngā kaiwhakaari whakaari te whiwhi wheako mahi i runga i te papa mahi. Mā ēnei mahi tauira ka whai wāhi atu ki te mātakitaki me te whai wāhi atu ki te whakamahere me te whakatinanatanga o ngā mahi whakaari, me te ako tika mai i ngā tohunga o te umanga.

Ngā Kaupapa Akoranga:

He whai wāhitanga hanganga ngā kaupapa ako mahi, ka taea e ngā kaiwhakaari mahi whakakatakata te whakangungu i raro i te arataki a ngā tohunga ngaio. He maha ngā wā kei roto i ēnei kaupapa he whakangungu whānui i roto i ngā momo kaupapa mahi whakakatakata, ngā tikanga haumaru, me ngā wheako ako i te mahi.

Ko ēnei kaupapa whakangungu, me ngā wheako mahi i riro mai i ngā mahi tauira me ngā mahi ako, he tūāpapa pakari mō ngā kaiwhakaari whakaari e hiahia ana ki te whakawhanake i ō rātou pūkenga me te whakatairanga i ā rātou mahi i roto i te umanga whakaari.

Ngā Tikanga Haumaru:

Ko te haumaru te kaupapa matua i roto i te umanga mahi whakakatakata. I mua i te whakahaerenga o tētahi mahi whakakatakata, ka whakatūria ngā tikanga haumaru taipitopito. Ka tū ngā hui i mua i te mahi whakakatakata hei matapaki i te mahere, hei whakarite hoki kia mārama ia mema o te tīma ki tā rātou mahi me ngā tikanga haumaru kua whakatakotoria. Ka whakahaerehia he aromatawai mōrearea hōhonu hei tautuhi i ngā tūponotanga mōrearea me te whakawhanake i ngā rautaki hei whakaiti i aua tūponotanga.

Ngā whakaharatau:

He mea nui ngā whakaharatau hei whakarite i te haumaru. He maha ngā wā ka whakaharatauhia e ngā kaiwhakaari mahi whakaharatau te mahi whakaharatau hei whakapai ake i ā rātou nekehanga me te wā. Mā tēnei whakaharatau anō ka āwhina i te tautuhi i ngā raruraru, ā, ka taea hoki te whakarerekē i mua i te whakaaturanga tuturu. Mā ngā whakaharatau anō hoki ka whakarite kia noho rite, kia mōhio hoki ngā mema katoa o te tīma ki ō rātou taiao i te wā o te mahi whakaharatau.

Ngā Taputapu Haumaru:

He maha ngā momo taputapu haumaru e whakamahia ana hei tiaki i ngā kaiwhakaari whakakatakata. Ka mauhia ngā taputapu tiaki, pērā i ngā potae, ngā turi, ngā tuke, me ngā pukupuku tinana, hei whakaiti i te tūponotanga o te whara. Ka whakamahia ngā whitiki me ngā pūnaha taura mō ngā hinganga teitei, ngā mahi waea, me ngā mahi whakakatakata rererangi, hei tautoko me te whakahaere. Ka whakanohoia ngā whāriki tukinga me ngā putea hau ki te ārai i ngā hinganga me ngā pānga, ka whakaiti i te tūponotanga o ngā whara kino.

Te Whakarite mō ngā Āhuatanga Ohotata:

Haunga te whakamahi i ngā taputapu haumaru, he mea nui anō hoki te noho tatari mō ngā kaimahi hauora ohorere me ngā taputapu. Mā tēnei ka taea te rongoā tonu i ngā whara katoa i puta i te wā o te mahi whakakatakata, kia iti ake ai te tūponotanga o te whara mō te wā roa.

Ngā Mānumanu o te Mōrearea:

He rite te mahi hei kaiwhakaari mahi toi ki te mahi makutu. He maha ngā mahi toi e whakamahi ana i ngā mahi tinihanga me ngā mahi tinihanga hei hanga i te āhua o te tūpono me te pupuri tonu i te taumata haumaru teitei. Mā te whakamahi i ngā koki kāmera, ngā pānga motuhake, me ngā taiao whakahaere, ka taea e ngā mahi toi te āhua tino mōrearea me te kore e whakararu i te kaiwhakaari.

Whakangungu Tonu:

Ka whai whakangungu tonu ngā kaiwhakaari mahi whakakatakata kia koi tonu ai ō rātou pūkenga, kia mōhio tonu ai hoki ki ngā tikanga haumaru hou. Mā ngā whakangungu haumaru me ngā akoranga whakahou auau ka āwhina i te pupuri i te taumata tiketike o te noho rite. Ka noho ora tinana, ka mataara hoki ngā kaiwhakaari mahi whakakatakata, he mea nui tēnei mō te mahi haumaru me te whai hua i ngā mahi whakakatakata.

Mā ēnei mahi haumaru whānui ka taea e ngā kaiwhakaari mahi whakakatakata te mahi i ā rātou mahi whakakatakata me te māia, me te mōhio kei te whakatairangatia tō rātou oranga i ia wāhanga o te tukanga.

Kiriata:

He maha ngā whai wāhitanga a ngā kaiwhakaari mahi whakakatakata i roto i te umanga kiriata. He mea nui rātou mō ngā raupapa mahi, ngā whakaaturanga whawhai, me ngā momo horopaki mōrearea kāore e taea e ngā kaiwhakaari te mahi haumaru. Mā te mahi i ngā huinga kiriata ka whai wāhi atu ki ngā mahi whakaputa nui, mai i ngā kiriata nui o Hollywood ki ngā kiriata motuhake. He maha ngā wā ka hiahiatia he whatunga kaha me te ingoa pai i roto i te umanga mō tēnei ara.

Pouaka Whakaata:

He nui hoki ngā whai wāhitanga a ngā whakaaturanga pouaka whakaata mō ngā kaiwhakaari mahi whakakatakata. Ko ngā whakaaturanga pouaka whakaata, inā koa ko ngā momo whakaari, whakaari, me te pūtaiao pakiwaitara, e hiahia ana ki ngā mahi whakakatakata. Ko te pikinga ake o te whakaputanga o ngā raupapa pouaka whakaata kounga teitei te tikanga kei te piki haere te hiahia mō ngā kaiwhakaari mahi whakakatakata mohio ka taea te tuku mahi whakakatakata kounga teitei, auau tonu.

Ngā Whakaaturanga Ora:

Ko ngā whakaaturanga ora, pērā i ngā whakaaturanga whare tapere, ngā mahi hākoritanga, me ngā whakaaturanga i ngā papa kaupapa, he huarahi mahi ahurei mā ngā kaiwhakaari whakakatakata. He maha ngā wā kei roto i ēnei whakaaturanga ngā whakaaturanga ora, ngā mahi ā-akrobatika, me ngā whakaaturanga whawhai e hiahia ana ki te wā tika me te whakatinanatanga. Mā te mahi i roto i ngā whakaaturanga ora ka puta te whakahihiri o te mahi i mua i te hunga mātakitaki me te whai wāhi ki te haereere me ngā whakaaturanga tūruhi.

Ngā Pāka Kaupapa:

He maha ngā papa kaupapa e whakaatu ana i ngā whakaaturanga whakakatakata hei wāhanga o ā rātou whakangahau. He maha ngā wā ka uru atu ki ēnei whakaaturanga ngā whakaaturanga hihiko me ngā whakaaturanga whawhai, ngā whaiwhai waka, me ngā mahi whakakoi ahi. Ka pai ki ngā kaiwhakaari whakakatakata i roto i ngā papa kaupapa te mahi pumau me te whai wāhi ki te whakangahau i ngā hunga mātakitaki nui. Hei tāpiri, he maha ngā wā ka tukuna e ngā papa kaupapa te whai wāhi ki te mahi i ngā whakaaturanga whakakatakata hou me te auaha hei wāhanga o ā rātou rārangi whakangahau.

Hopu Nekehanga mō ngā Kēmu Ataata:

Kei te piki haere te hiahia mō ngā kaiwhakaari mahi whakakatakata mō ngā mahi hopu nekehanga i roto i te umanga kēmu ataata. Ko te hopu nekehanga he tuhi i ngā nekehanga o ngā kaiwhakaari hei hanga i ngā pakiwaituhi tūturu mō ngā kiripuaki i roto i ngā kēmu ataata. E hiahiatia ana he tinana tika me te kaha ki te mahi i te whānuitanga o ngā nekehanga i roto i tēnei mahi. Ka uru pea ki ngā kaupapa hopu nekehanga ngā raupapa whawhai, ngā mahi ā-koropiko, me ētahi atu mahi hihiri, e whakarato ana i tētahi atu huarahi mō ngā kaiwhakaari mahi whakakatakata ki te whakaatu i ō rātou pūkenga.

Ngā Huarahi Whakatairanga:

Ka taea e ngā kaiwhakaari mahi whakakatakata te neke ki ngā tūranga teitei ake i roto i te umanga. He maha ngā wā ka noho ngā kaiwhakaari mātau hei kaiwhakahaere mahi whakakatakata, hei kawenga mō te whakamahere me te tirotiro i ngā mahi whakakatakata katoa i roto i te whakaaturanga. Kei roto i tēnei tūranga te tito i ngā mahi whakakatakata, te whakarite i te haumaru, me te mahi tahi me ngā kaiwhakahaere me ngā kaiwhakaari. Ko tētahi atu huarahi whakaneke ko te noho hei kaiwhakahaere wāhanga tuarua, ko te arotahi ko te whakahaere i ngā raupapa mahi me ngā mahi whakakatakata, me te whakarato i te whānuitanga o te whakauru auaha ki te tukanga hanga kiriata.

Tohungatanga:

Ka taea hoki e ngā kaiwhakaari mahi whakakatakata te tohunga ki ngā momo mahi whakakatakata motuhake, pērā i te taraiwa, te hinganga teitei, te mahi whakakatakata i raro i te wai, te tahunga ahi rānei. Mā te tohungatanga ka taea e te kaiwhakaari te hokohoko ake, ka whakatuwhera hoki i ngā whai wāhitanga motuhake ki ngā wāhanga e hiahia ana ki te tohungatanga motuhake.

Ngā Mahi ā-Ao:

I te āhua o te ao whānui o te umanga whakangahau, he maha ngā whai wāhitanga mō ngā kaiwhakaari mahi toi ki te mahi i tāwāhi. E rapu ana ngā mahi whakaari puta noa i te ao i ngā tohunga mahi toi mohio, e tuku ana i te whai wāhitanga ki te mahi i roto i ngā taiao me ngā ahurea kanorau.

He whānuitanga ngā whai wāhitanga mā ngā kaiwhakaari mahi whakakatakata nei i roto i ēnei ara mahi, ā, ka taea e rātou te whakamahi i ō rātou pūkenga ki ngā momo horopaki me te whakatairanga tonu i ā rātou mahi i roto i te umanga mahi whakakatakata hihiri, whakahihiri hoki.

Whatunga:

He mea nui te whatunga hei kimi mahi hei kaiwhakaari whakaari. Mā te hanga whanaungatanga ki ngā tohunga o te umanga, pērā i ngā kaiwhakahaere, ngā kaiwhakahaere whakaari, me ngā hoa kaiwhakaari whakaari, ka taea te arahi ki ngā whai wāhitanga mahi. He huarahi pai te haere ki ngā huihuinga umanga, ngā hakari kiriata, me ngā awheawhe ki te tūtaki ki ngā kaituku mahi me ngā hoa mahi pea. Mā te pupuri i te ingoa pai me te noho pono me te ngaio i runga i te seti ka āwhina hoki ki te tiki tohutoro mō ngā mahi a meake nei.

Te whakauru atu ki ngā Rōpū Whakakatakata:

Mā te whakauru atu ki ngā rōpū mahi whakakatakata ka taea te whakapai ake i te mahi a te kaiwhakaari whakakatakata. Ka whakaratohia e ēnei whakahaere he rauemi whai hua, he whai wāhitanga whatunga, me ngā rārangi mahi. He maha ā rātou pukapuka whaiaronga hei whakarārangi i ō rātou pūkenga me ō rātou wheako, kia māmā ake ai te kimi a ngā kaihanga me ngā kaiwhakahaere i ngā kaiwhakaari whakakatakata whai tohu.

Te Kimi i tētahi Kaihoko:

He mea whai hua te whai kaihoko mō te kimi mahi me te whiriwhiri kirimana. Ka taea e te kaihoko te āwhina i te hono i ngā kaiwhakaari mahi whakakatakata ki ngā whai wāhitanga mahi, te whiriwhiri utu pai ake me ngā tikanga mahi, me te whakarato aratohu mahi. He mea nui kia rangahau me te kimi i tētahi kaihoko he pai ana mahi i roto i te umanga mahi whakakatakata, ā, e mārama ana ki ngā tono ahurei o te mahi whakakatakata.

Te Waihanga i tētahi Rīra Whakakatakata:

He taputapu nui te rīra whakakatakata hei whakaatu i ō pūkenga me ō wheako. Anei ētahi tohutohu mō te waihanga i tētahi rīra whakakatakata whai hua: Kia poto, kia 2-3 meneti te roa o tētahi rīra, me te whakaatu i ō mahi tino pai. Whakaaturia ngā momo whakakatakata hei whakaatu i tō pūkenga, pērā i ngā whakaaturanga whawhai, ngā hinganga teitei, ngā whakakatakata motuka, me ētahi atu. Arotahi ki ngā kiriata kounga teitei e whakaatu mārama ana i ō pūkenga. Kia tika te whakatika i te rīra, me ngā whakawhiti maeneene me ngā tirohanga mārama. Whakaurua ō taipitopito whakapā, kia māmā ai te whakapā atu a ngā kaituku mahi pea ki a koe.

Te Hanga i tētahi Pūkete Pukapuka:

Haunga te rīra mahi whakakatakata, he mea nui te whai i tētahi kōpaki mahi whānui. Me whakauru ki roto i tō kōpaki he CV e whakaatu ana i ō wheako, whakangungu, me ngā kaupapa rongonui kua mahi koe. Tāpirihia ngā whakaahua kounga teitei e whakaatu ana i ngā āhuatanga rerekē o tō mahi whakakatakata. Whakarārangihia ngā tiwhikete e tika ana, pērā i te āwhina tuatahi, te ruku wai, te raihana taraiwa rānei. Homai ngā tohutoro mai i ngā tohunga o te umanga hei tautoko i ō pūkenga me tō ngaiotanga.

Te Aroaro Ipurangi:

He mea nui anō hoki te pupuri i te aroaro ipurangi i tēnei ao matihiko. Waihangahia he paetukutuku ngaio hei manaaki i tō kiriata mahi whakakatakata, tō putea mahi, me ō taipitopito whakapā. Whakamahia ngā papaaho pāpāho pāpori pēnei i a Instagram, LinkedIn, me Facebook hei hono atu ki ngā tohunga o te umanga me te whakapuaki i ngā whakahōutanga mō tō mahi.

Te Ako Tonu:

Ko te ako tonu me te whakangungu he mea nui ki te noho whakataetae i roto i te umanga mahi toi. Haere tonu ki ngā awheawhe, whai i ngā akoranga hou, me te noho mōhio ki ngā tikanga hou me ngā tikanga haumaru. Ehara i te mea ka whakapai ake i ō pūkenga anake, engari ka whakaatu hoki i ngā kaitukumahi pea kei te whakapau kaha koe ki tō mahi toi.

Mā te whai i ēnei kaupae, ka taea e ngā kaiwhakaari mahi whakakatakata te kimi mahi me te hanga i tētahi umanga angitu i roto i te umanga mahi whakakatakata.

He rerekē, he hihiri hoki te oranga o tētahi kaiwhakaari mahi toi i ia rā, ā, he maha ngā wā e hiahiatia ana he nui te ngāwari me te ngāwari ki te urutau. Anei tētahi tirohanga whānui mō te āhua o ia rā:

Whakangungu:

He maha ngā wā ka tīmata wawe te rā me te whakangungu tinana. Me mau tonu te āhua tinana o ngā kaiwhakaari whakakatakata, nō reira, ko tā rātou mahi o te ata he whakakotahi i te whakangungu kaha, te manawa, ngā mahi ngāwari, me ngā mahi pūkenga motuhake pērā i te toi whawhai, te whakapakari tinana, te parkour rānei. He mea nui te whakangungu auau hei pupuri i te koi o ngā pūkenga, hei pupuri hoki i te rite o ngā tinana mō ngā tono tinana o te mahi whakakatakata.

Ngā whakaharatau:

I muri i te whakangungu, ka haere ngā kaiwhakaari mahi whakaharatau ki ngā whakaharatau. Ka taea ēnei te tū ki runga i te seti mahi, ki tētahi wāhi whakaharatau motuhake rānei. He mea nui ngā whakaharatau mō te whakamahere me te whakapai ake i ngā mahi whakaharatau ka mahia. Kei roto i tēnei ko te mahi tahi me ngā kaiwhakahaere mahi whakaharatau, ngā kaiwhakahaere, me ētahi atu kaiwhakaari ki te tito me te whakaharatau i ngā nekehanga kia oti pai, kia haumaru hoki te mahi. Tērā pea he maha ngā mahi i roto i ngā whakaharatau kia pai ai te whakaharatau i ia āhuatanga o te mahi whakaharatau, ā, kia arohia hoki ngā take ka pā mai.

Te kiriata:

Ina tae ki te wā ki te kiriata, me rite ngā kaiwhakaari mahi toi mō ngā mea katoa. Kāore e taea te matapae i te āhua o te kiriata, me ngā huringa ki te kaupapa, ngā āhuatanga o te rangi, me ngā whakarerekētanga i te meneti whakamutunga ki te mahi toi. I te seti, me noho arotahi, me noho ngāwari hoki ngā kaiwhakaari, kia rite ki te mahi i ā rātou mahi toi i raro i te arataki a te kaiwhakahaere me te kaiwhakahaere mahi toi. Tērā pea ka roa te tatari i mua i te karangatanga ki te mahi, me te manawanui me te whakarite hinengaro.

Ngā Tirotiro Haumaru:

I mua i te mahi i tētahi mahi whakakatakata, ka tirohia te haumaru. Kei roto i tēnei ko te tirotiro i ngā taputapu, te whakarite kia tika te mau o ngā taputapu haumaru, me te whakaharatau i te mahi whakakatakata mō te wā whakamutunga hei whakaū kei te whakamahia ngā tikanga haumaru katoa. He maha ngā wā ka mahi tahi ngā kaiwhakaari whakakatakata me ngā kaimahi haumaru kia mōhio ai kei te whaihia ngā mahi ārai katoa.

Te Mahi i te Whakaari:

Ko te mahi i te mahi whakaari tūturu te mutunga o ngā whakaritenga me ngā whakaharatau katoa. He mea whakahihiri, he mea uaua hoki tēnei, me te aro nui me te tika. I runga i te uaua o te mahi whakaari, tera pea e hiahiatia he maha ngā tangohanga hei hopu i te pikitia tino tika.

Te Mahi Whai Muri i te Kiriata:

I muri i te kiriata, tera pea he whakaharatau anō mō ngā whakaaturanga e haere ake nei, he wā whakataki rānei hei arotake i ngā mahi o te rā. Ka whai wā hoki ngā kaiwhakaari whakakatakata ki te whakamatao me te whakaora i te kaha o te tinana o te rā, tae atu ki te totoro tinana, te kaukau hukapapa, te toro atu rānei ki tētahi kaiwhakaora tinana hei whakatika i ngā whara, i ngā whara rānei.

Te Āhua me te Ngāwari e kore e Matapaetia:

He mea tino uaua te matapae i te mahi a te kaiwhakaari whakakatakata. Ka tere te huri o ngā wātaka, ā, ka puta ake ngā wero hou i ngā wā katoa. He mea nui te ngāwari, nā te mea me āhei ngā kaiwhakaari ki te urutau ki ngā āhuatanga hou, ki te mahi i raro i ngā āhuatanga rerekē, ā, i ētahi wā ka taea te mahi i ngā mahi whakakatakata ohorere i roto i te wā poto.

Te Ako Tonu:

Ahakoa kua roa te rā whakangungu, te whakaharatau, me te kiriata, he maha ngā kaiwhakaari mahi toi e whakakoi tonu ana i ā rātou mahi toi mā te ako i ngā pūkenga hou, te ako i ngā kiriata, me te noho mōhio ki ngā tikanga hou o te umanga me ngā tikanga haumaru. Ko te whakapai tonu te mea nui ki te pupuri i tētahi mahi angitu i roto i te umanga mahi toi.

I te nuinga o te wā, he oranga uaua te oranga o tētahi kaiwhakaari mahi whakakatakata engari he tino whai hua, ki tonu i te whakahihiri, i te ako tonu, me te makona ki te kawe mai i ngā mahi whakahihiri ki te mata.

Ngā momo whara:

He maha ngā tūponotanga tinana e pāngia ana e ngā kaiwhakaari mahi whakakatakata nā te āhua o ā rātou mahi. Ko ngā whara noa ko:

Ngā Maru me ngā Āwhata: He maha ngā wā ka pā mai i ngā hinganga, ngā pānga, me ngā pakanga. He iti noa iho ēnei engari ka mamae pea.

Ngā whāwhā me ngā tawhā: He maha ngā wā ka pāngia ngā ringaringa, ngā pona waewae, me ngā turi, nā ngā nekehanga ohorere, ngā taunga taupatupatu rānei.

Ngā whati: Ka whati pea ngā wheua i te hinganga teitei, i ngā mahi whakakatakata a te motuka, i ngā tukinga taimaha rānei.

Ngā Kokonga: Ka taea te kokonga o ngā hononga, inā koa ngā pakihiwi me ngā turi, i te wā e kaha ana te mahi ā-tinana.

Ngā Motu me ngā Motuka: Ka taea e ngā mea koi, te karāhe pakaru, me ētahi atu tūponotanga i runga i te seti te whakararu i ēnei whara.

Te whati upoko: Ka pā mai pea ngā whara o te upoko i te hinganga, i te whiunga rānei ki te upoko, ā, me rapu tonu i te awhina hauora.

Ngā weranga: He mōrearea ngā weranga i ngā mahi ahi, ahakoa kua whakatakotoria ngā tikanga haumaru.

Te Whakahaere me te Maimoatanga:

He mea nui te whakahaere me te rongoā tika i ngā whara mō ngā kaiwhakaari whakaari kia mau tonu ai ā rātou mahi me te hauora whānui. Anei te whakahaere i ngā whara noa:

Āwhina Tuatahi Tonu: Ka whakaratohia e ngā kaimahi hauora o te wāhi mahi te āwhina tuatahi tonu mō tētahi whara. Kei roto i tēnei ko te horoi me te takai i ngā patunga, te pani i ngā putea hukapapa mō ngā marō me ngā whāwhā, me te aukati i te nekehanga o ngā peka kua whara.

Aromatawai Hauora: Me arotake e te tohunga hauora ngā whara kino. Tērā pea ka uru atu ki tēnei ngā hihi-X, ngā matawai MRI, ētahi atu whakamātautau tātaritanga rānei hei aromatawai i te whānuitanga o te whara.

Te Okiokinga me te Whakaora:

He mea nui te okiokinga tika mō te whakaora. I runga i te whara, ka roa pea ngā wā okiokinga mai i ētahi rā ki ētahi marama. He mea nui te piri ki tētahi mahere okiokinga me te whakaora kua whakaritea hei ārai i ngā kino atu.

Whakaora Tinana: Mā te whakaora tinana ka āwhina i te whakahoki mai i te kaha, te ngāwari, me te nekenekehanga. Ka āwhina te mahere whakaora ritenga i te tukanga whakaora, ā, ka whakarite kia hoki haumaru ki te mahi whakakatakata.

Te Whakahaere Mamae: Mā te whakaora mamae mā te rongoā, te hukapapa, te whakamahana, me ētahi maimoatanga matatau ake pērā i ngā werohanga corticosteroid ka āwhina i te whakahaere i te mamae.

Te Tiaki Ārai:

Mā te pupuri i te hauora pai mā te whakakori tinana auau, te kai tika, me te nui o te wai ka āwhina i te ārai i ngā whara. He maha ngā wā ka whai wāhi ngā kaiwhakaari mahi whakakorikori ki te whakangungu kaha, ki ngā mahi ngāwari, me ngā mahi whakangungu ngākau hei pupuri i te pakari o ō rātou tinana.

Taputapu Ārai: Mā te whakamahi i ngā taputapu tiaki tika pērā i ngā potae, ngā papa, me ngā whitiki ka taea te whakaiti i te kaha o ngā whara.

Tautoko Hauora Hinengaro:

He nui te pānga hinengaro o ngā whara. Mā te urunga atu ki te tautoko hauora hinengaro ka āwhina i ngā kaiwhakaari ki te whakatau i te ahotea me te manukanuka e pā ana ki ō rātou whara me te tukanga whakaora.

Tohutohu Hauora Ngaio:

He mea nui te rapu tohutohu hauora ngaio. Mā te tātaritanga whaiaro, te kore rānei e aro ki ngā tohumate ka arahi pea ki ngā raruraru me te roa o te wā whakaora. Mā ngā tirotiro hauora auau ka taea te whakatika wawe i ngā raruraru matua.

Te Aroturukitanga Hauora Tonu:

Me aroturuki tonu ngā kaiwhakaari i tō rātou hauora. Kei roto i tēnei ko ngā tirotiro hauora auau, te whakamōhio tonu ki ngā werohanga, me te mōhio ki ngā mate pūmau ka pā ki tā rātou mahi me te haumaru.

Ko te pupuri i te hauora pai, te whakamahi i ngā taputapu tiaki, me te rapu tohutohu hauora i te wā tika, he mahi nui ēnei mā ngā kaiwhakaari mahi whakakatakata kia pai ai te whakahaere i ngā whara me te pupuri tonu i ā rātou mahi i roto i te ao mahi whakakatakata.

He mea nui te hanga i tētahi ingoa pakari i roto i te umanga mahi toi mō te angitu o tētahi mahi. Anei ētahi rautaki matua hei whakatutuki i tēnei:

Ngaiotanga:

He mea nui te pupuri i te taumata ngaio teitei. Ko te tikanga o tēnei ko te tae ki te wā tika, te whakarite, me te whakaute i te wāhi mahi. Me whai tonu i ngā tikanga haumaru me te whakaatu i te tikanga mahi pakari. Ko te mahi ngaio ko te pupuri i te waiaro pai, te arotahi tonu, me te hiahia ki te mahi i tua atu i te mea ka angitu te mahi.

Te pono:

Ko te pono tētahi o ngā āhuatanga tino nui o te umanga mahi whakakatakata. Ko te tikanga o tēnei ko te tuku tonu i te mahi kounga teitei, te piri ki ngā kaupapa, me te pono i ngā āhuatanga katoa o tāu mahi. Me whakawhirinaki ngā kaiwhakahaere, ngā kaiwhakahaere mahi whakakatakata, me ngā hoa mahi ka mahi haumaru, ka whai hua hoki koe i ngā mahi whakakatakata i ngā wā katoa.

Te Ako Tonu:

Kei te whanake tonu te umanga mahi toi whakakatakata, me ngā tikanga hou, ngā taputapu, me ngā tikanga haumaru e puta ake ana i ia wā, i ia wā. He mea nui te whakahou tonu i ō pūkenga me ō mātauranga. Haere ki ngā awheawhe, whai akoranga hou, me te noho mōhio ki ngā whanaketanga hou o te umanga. Ehara i te mea ka whakapai ake i ō pūkenga anake tēnei, engari ka whakaatu hoki kei te whakapau kaha koe ki tō mahi toi.

Whatunga:

He taputapu kaha te whatunga hei hanga ingoa pai. Haere ki ngā huihuinga ahumahi, ki ngā hakari kiriata, me ngā awheawhe hei tūtaki me te hono atu ki ētahi atu tohunga ngaio. Mā te hanga whanaungatanga ki ngā kaiwhakahaere, ki ngā kaiwhakahaere mahi whakakatakata, me ētahi atu kaiwhakaari mahi whakakatakata ka hua ake he whai wāhitanga mahi me ngā mahi tahi whai hua. Hono atu ki ngā rōpū ngaio me ngā hapori ipurangi hei whakawhānui ake i tō whatunga.

Ngā Hononga Pai:

He mea nui te pupuri i ngā whanaungatanga pai i roto i te umanga. Me whakaute me te atawhai i te katoa, mai i ngā kaiwhakahaere matua ki ngā mema o te kapa. Mā te hanga ingoa mō te ngāwari ki te mahi tahi ka tino whakapai ake i ō tūmanakohanga mahi. Mā ngā whanaungatanga pai ka hua ake he mahi anō me ngā taunakitanga.

Te Waihanga i tētahi Pūkete Pupuri Kaha:

He mea nui te whai i tētahi kōpaki mahi toi pakari e whakaatu ana i ō pūkenga me ō wheako. Kei roto i tēnei ko tētahi rīra mahi toi kua oti pai te hanga, he rārangi mahi toi taipitopito, me ngā whakaahua ngaio. Kia tino whakaatuhia e tō kōpaki mahi toi ō pūkenga me te whānuitanga o ngā mahi toi ka taea e koe te mahi. Kia mau tonu te whakahoutanga ki ō mahi hou me ō whakatutukitanga.

Te Hokohoko i a Koe Anō:

Whakatairangahia ō pūkenga me ō whakatutukitanga mā te paetukutuku ngaio me ngā papaaho pāpāho pāpori. Tohaina ngā whakahōutanga mō tō mahi, ngā tirohanga i muri i te whakaaturanga, me ngā pūkenga hou, ngā tiwhikete hou rānei kua riro i a koe. Mā te whai wāhi atu ki tō hunga whakarongo me te umanga ipurangi ka āwhina i te hanga i tō ingoa rongonui me te kukume mai i ngā whai wāhitanga hou.

Te Rapu Urupare:

Rapua tonutia ngā urupare mai i ngā kaiwhakahaere, ngā kaiwhakahaere mahi whakaari, me ngā hoa mahi. Mā te arotake whai hua koe e āwhina ki te whakapai ake, me te whakaatu hoki i tō ngākau nui ki te tipu. Mā te whakatinanatanga pai o ngā urupare ka taea te whakapai ake i tō mahi me tō ingoa pai.

Haumaru Tuatahi:

Kia mau tonu te whakaaro nui ki te haumaru i roto i ia mahi whakaari e mahia ana e koe. He mea tino nui te rongonui mō te mahi haumaru me te whakaiti i ngā mōrearea. Mā te whakaatu i te whakapau kaha ki te haumaru, ehara i te mea ka tiaki i a koe anake, engari ka whakamanawa hoki i te hunga e utu ana i a koe.

Te Kaiārahi me te Mahi Ngātahi:

Mā te mahi tahi me ngā kaiwhakaari me ngā kaiwhakahaere mahi toi e mōhio ana ki te mahi i ngā mahi toi ka taea te whakarato i ngā whai wāhitanga ako nui. Rapua he kaiārahi, kia tuwhera hoki ki te mahi tahi me ētahi atu. Mā te ako mai i ngā tohunga ngaio e āwhina i a koe ki te whakapai ake i ō pūkenga me te hanga ingoa pai.

Mā te whai i ēnei rautaki, ka taea e koe te hanga i tētahi ingoa rongonui i roto i te umanga mahi toi whakakatakata, ka huaki i ngā tatau ki ngā whai wāhitanga maha atu, me te whakatū i a koe hei tohunga pono, whakaute hoki.

He mea nui te mārama ki ngā whakaaro ture mō ngā kaiwhakaari hei tiaki i ō rātou tika me te whakarite i tō rātou haumaru me te oranga. Anei ngā āhuatanga ture matua hei mōhio māu:

Ngā Kirimana:

Me mahi tonu ngā kaiwhakaari mahi whakakatakata i raro i tētahi kirimana ture. Kei roto i ngā kirimana ngā tikanga me ngā herenga o te mahi, tae atu ki te whānuitanga o te mahi, ngā tikanga utu, me te roa o te mahi. He mea nui kia arotakehia me te mārama ki ngā wāhanga katoa o te kirimana i mua i te hainatanga. Ko ngā mea matua hei tirotiro ko:

Whakaahuatanga Mahi:

Ngā tūranga me ngā kawenga kua tautuhia mārama.

Ngā Taipitopito Utu: Te utu kua whakaaetia, te wātaka utu, me ētahi atu utu mō ngā mahi tinihanga morearea.

Roanga: Ngā rā tīmatanga me ngā rā mutunga o te kirimana.

Rārangi Whakamutu: Ngā tikanga e taea ai e tētahi o ngā rōpū te whakamutu i te kirimana.

Inihuarangatia:

He mea nui te inihua mō ngā kaiwhakaari mahi toi nā te mea he nui te mōrearea o ā rātou mahi. E rua ngā momo inihua matua hei whakaaroaro māu:

Inihuarangatia Hauora:

E utu ana i ngā whakapaunga hauora mēnā ka pāngia koe e ngā whara i te wā e mahi ana.

Inihuarangatia te Here: Ka tiaki i ngā kereme ture e puta mai ana i ngā aituā, i ngā whara rānei i puta i te wā o te mahi whakaari. He inihua herenga te nuinga o ngā mahi whakaputa, engari he mea nui kia whakaū te hunga mahi whakaari i te kapinga.

Utu mō ngā Kaimahi:

Ko te utu mō ngā kaimahi he momo inihua e whakarato ana i ngā painga ki ngā kaimahi e pāngia ana e ngā whara, e ngā mate rānei e pā ana ki te mahi. Ko te tikanga ka hipokina e ia ngā whakapaunga hauora, ngā utu whakaora, me tētahi wāhanga o ngā utu kua ngaro. Me whakarite e ngā kaiwhakaari mahi whakakatakata kei raro rātou i te kaupapa here utu mō ngā kaimahi o te whakaaturanga. He mea nui te mārama ki te tukanga mō te tuku kereme me te mōhio ki ngā painga e wātea ana.

Te Mārama ki ngā Tika me ngā Here:

Me mōhio ngā kaiwhakaari mahi toi ki ō rātou mana ture me ō rātou herenga. Kei roto i tēnei ko:

Te Tika ki tētahi Taiao Mahi Haumaru:

E hiahiatia ana e te ture ngā kaitukumahi kia whakarato i tētahi taiao mahi haumaru. Kei ngā kaiwhakaari mahi whakakatakata te tika ki te whakakore i te mahi i ngā mahi whakakatakata e whakaarohia ana e rātou he mōrearea.

Te Tika ki te Utu Tika: Me whiwhi ngā kaiwhakaari mahi whakakatakata i te utu tika mō ā rātou mahi, tae atu ki te utu tāpiri mō ngā mahi whakakatakata mōrearea.

Ngā Herenga ki te Whai i ngā Tikanga Haumaru: Me piri ngā kaiwhakaari ki ngā tikanga me ngā aratohu haumaru katoa i whakatūria e ngā kaiwhakahaere whakaputa me ngā kaiwhakahaere mahi whakakatakata.

Ngā Whakaaetanga Matatapu: He maha ngā wā, me haina e ngā kaiwhakaari ngā whakaaetanga matatapu hei tiaki i ngā mōhiohio rangatira o te whakaaturanga me ngā taipitopito o te kaupapa.

Te Māngai Ture:

He mea pai mō ngā kaiwhakaari mahi toi te whai māngai ture, te whai wāhi atu rānei ki ngā tohutohu ture. Ka taea e te rōia te āwhina i te arotake i ngā kirimana, te tuku tohutohu mō ngā take inihua, me te āwhina i te whakatau i ngā tautohe. Mā te māngai ture ka tiakina ngā tika o ngā kaiwhakaari, ā, ka tino mōhio rātou ki ā rātou herenga ture.

Ngā Uniana me ngā Rōpū:

Mā te whakauru atu ki tētahi uniana, ki tētahi rōpū rānei, ka taea te whakarato tautoko ture me ngā rauemi tāpiri. Ka tautoko ēnei whakahaere i ngā tikanga mahi tika, ka whakataurite i ngā kirimana, ā, ka tuku āwhina ture ki ō rātou mema. Ahakoa ehara i te mea ā-ture, ka taea e te mema ki tētahi uniana, ki tētahi rōpū rānei te whakarato tiaki me te tautoko whai hua.

Ngā Whakaaro Taake:

Me mōhio hoki ngā kaiwhakaari mahi toi ki ngā pānga taake o ā rātou mahi. Kei roto i tēnei ko te mārama ki te ripoata i ngā moni whiwhi, te kereme tangohanga mō ngā whakapaunga e pā ana ki te mahi, me te whai i ngā ture taake. Mā te kōrero ki tētahi tohunga taake ka āwhina i te whakahaere i ēnei āhuatanga kia whai hua.

Mā te mārama me te aro atu ki ēnei whakaaro ture, ka taea e ngā kaiwhakaari mahi toi te whakarite kei te tiakina rātou, ā, ka taea hoki e rātou te arotahi ki ā rātou mahi me te rangimārie ake o te hinengaro.

He maha ngā taputapu me ngā taputapu e whakawhirinaki ana ngā kaiwhakaari mahi whakakatakata hei whakarite i tō rātou haumaru me te whakarei ake i ā rātou mahi. Anei ētahi o ngā momo taputapu matua e whakamahia ana i roto i ngā mahi whakakatakata:

Ngā whitiki:

He mea nui ngā whitiki mō ngā momo mahi whakakatakata maha, inā koa ko ngā mea e pā ana ki ngā hinganga teitei, te mahi waea, me ngā nekehanga rererangi. Kua hangaia ēnei hei tohatoha ōrite i te taumaha me te tautoko, kia taea ai e ngā kaiwhakaari te mahi haumaru i ngā nekehanga uaua. He maha ngā wā ka whakamahia ngā whitiki me ngā pūnaha taura hei whakahaere me te ārahi i ngā nekehanga a te kaiwhakaari.

Whāriki Tukinga:

Hei ārai i ngā hinganga me ngā pānga, ka whakamahia ngā whāriki tukinga. He rerekē te rahi me te matotoru, i runga i te momo mahi whakakatakata e mahia ana. Ka whakatakotoria ēnei whāriki ki tētahi wāhi rautaki hei mimiti i te pānga o ngā pekepeke, ngā hinganga, me ētahi atu nekehanga kaha, ka whakaiti i te tūponotanga o te whara.

Kākahu Tiaki:

Ka mau ngā kaiwhakaari mahi whakakatakata i ngā kākahu tiaki hei whakaiti i te tūponotanga o ngā whara. Kei roto i tēnei ko ngā hūtu whakakīkī, ngā papa turi me ngā tuke, ngā karapu, me ngā potae. He rerekē te momo taputapu tiaki i runga i te mahi whakakatakata. Hei tauira, me mau potae motuhake me ngā koti whakakīkī mō ngā mahi whakakatakata motopaika, ko ngā mahi whakakatakata ahi ia me mau kakahu ātete ahi.

Ngā Taputapu Motuhake mō ngā Whakataetae Motuhake:

He urunga pupuhi nui ngā pēke hau e whakamahia ana mō ngā hinganga teitei. He wāhi taunga haumaru ēnei, ā, he maha ngā wā ka whakamahia i roto i ngā whakaaturanga e hiahia ana kia peke mai i ngā teitei nui. Ka whakamahia ngā taputapu whakatere mō ngā mahi whakakatakata e heke ana i ngā teitei, pērā i ngā whare, i ngā pari rānei. Kei roto i tēnei ko ngā taura, ngā whitiki, me ngā carabiner. Mō ngā mahi whakakatakata e pā ana ki te ahi, ka whakamahia e ngā kaiwhakaari he hūtu ātete ahi, he karapu, me ngā potae. Ka whakamahia hoki e rātou he kirimi ahi, he matū tiaki e pania ana ki te kiri hei ārai i ngā wera. Ko ngā pūnaha taura he whakatakotoranga uaua o ngā taura, ngā pūrei, me ngā taputapu miihini e whakamahia ana hei whakahaere me te nekeneke i ngā kaiwhakaari i roto i ngā mahi whakakatakata rererangi me te mahi waea. Ko ngā waka mahi-teitei kua whakarerekētia motuhaketia me ngā anga whakapakari, ngā kete hurihuri, me ngā āhuatanga haumaru matatau mō ngā mahi whakakatakata motuka, i hangaia hei tu atu i ngā tukinga me ētahi atu mahi pānga nui. Ko ngā patu me ngā taputapu, pērā i ngā patu tārua me ngā taputapu pakaru, ka whakamahia i roto i ngā whakaaturanga whawhai hei whakarite i te haumaru me te pupuri tonu i te pono.

Taputapu Haumaru Tāpiri:

He mea nui ngā potae hei tiaki i te mahunga i ngā wā e mahi ana i ngā mahi mōrearea pēnei i ngā mahi whakakatakata motopaika, ngā hinganga, me ngā whawhai. Ka whakamahia ngā papa turi, ngā papa tuke, ngā pare waewae, me ngā pare ringa hei tiaki i ngā hononga me ngā peka i te wā e mahi ana i ngā mahi whakakatakata tinana. Ka whakamahia ngā taura me ngā aho haumaru me ngā whitiki me ngā pūnaha taura hei whakarato i te haumarutanga me te whakahaere tāpiri i te wā e mahi ana i ngā mahi whakakatakata.

Ngā Taputapu Taiao:

Mō ngā mahi whakakatakata i raro i te wai, ka whakamahia e ngā kaiwhakaari ngā taputapu ruku motuhake, tae atu ki ngā kākahu kaukau, ngā taputapu ruku wai, me ngā pūnaha whakawhitiwhiti kōrero i raro i te wai. Mō ngā mahi whakakatakata e mahia ana i ngā taiao makariri, ka whakamahia e ngā kaiwhakaari ngā kākahu whakamahana, ngā pūtu motuhake, me ngā pupuri hukapapa hei whakarite i te haumaru me te nekenekehanga.

Kāmera me ngā Taputapu Hopu Nekeneke:

Ka whakamahia ngā kāmera mahi hei hopu i ngā mahi whakakatakata mai i ngā koki ahurei. He maha ngā wā ka whakanohoia ēnei kāmera ki runga i ngā potae, i ngā waka, i ētahi atu taputapu rānei hei whakarato i ngā kiriata hihiri. Mō ngā mahi kēmu ataata me te CGI, ka mau ngā kaiwhakaari i ngā kākahu hopu nekehanga kua whakauruhia ki ngā pūoko hei hopu i ā rātou nekehanga. Kātahi ka whakamahia ēnei raraunga hei hanga pakiwaituhi tūturu mō ngā kiripuaki matihiko.

WarpCam®:

He pūnaha kāmera auaha a WarpCam® e hopu ana i ngā mahi hihiri mai i tētahi koki. Hei kaiwhakahaere ā-tinana o te WarpCam®, me whakahaere pea e te kaiwhakaari mahi whakakatakata te kāmera i a ia e mahi ana i ngā mahi whakakatakata uaua. Me whakakotahi tēnei i te mōhiotanga hangarau me te pūkenga ā-tinana kia mau ai te kāmera i ngā whakaahua e hiahiatia ana me te kore e whakararu i te haumaru, i te mahi rānei o te mahi whakakatakata. Ko te whakahaere i te WarpCam® he mahi whakarite tika, nā te mea me neke te kaiwhakahaere i te kāmera kia rite ki ā rātou mahi whakakatakata, kia puta ai he tirohanga ahurei, rumaki hoki e whakarei ake ana i te pānga tirohanga o te whakaaturanga.

Mā te whakamahi i tēnei whānuitanga o ngā taputapu, tae atu ki ngā taputapu motuhake pēnei i te WarpCam®, ka taea e ngā kaiwhakaari whakakatakata te mahi i te whānuitanga o ngā mahi whakakatakata me te haumaru, me te whai hua hoki, kia mau ai tō rātou haumaru me te angitu o te mahi whakaari.

He mea nui te noho pakari me te noho rite mō te mahi mō ngā kaiwhakaari whakaari. Mā te huarahi whānui ki te whakangungu tinana, te kai, me te whakarite hinengaro ka āwhina i a rātou ki te pupuri i te mahi tino pai me te whakaiti i te tūponotanga o te whara. Anei ētahi rautaki matua:

Whakangungu Tinana:

Ka whai wāhi ngā kaiwhakaari whakakatakata ki tētahi mahinga whakapakari tinana whānui e uru ana ki te whakangungu kaha, ngā mahi manawanui, ngā mahi ngāwari, me ngā mahi whakangungu pūkenga motuhake.

Whakangungu Kaha:

He mea nui te whakapakari i te uaua hei mahi i ngā mahi whakakatakata uaua me te tiaki i te tinana mai i ngā whara. Ka arotahi ngā kaiwhakaari whakakatakata ki ngā mahi whakakori tinana pēnei i te hiki taumaha, ngā mahi whakakori tinana (pana-ake, hiki-ake), me te whakangungu mahi e aro ana ki te kaha o te puku me te pumau whānui.

Manawanui: He mea nui te hauora o te ngākau hei pupuri i te manawanui i ngā rā roa o te kiriata me ngā whakaaturanga mahi uaua. Ko te oma, te eke pahikara, te kaukau, me te whakangungu wā roa (HIIT) he mahi noa hei whakapakari i te manawanui.

Ngāwari: Ka whakaitihia e te ngāwari te mōrearea o te whara, ā, ka whakapai ake i te whānuitanga o te nekehanga e hiahiatia ana mō ngā mahi whakakatakata. Ka whakauruhia e ngā kaiwhakaari whakakatakata ngā mahi pēnei i te yoga, te Pilates, me ngā mahi totoro motuhake ki roto i ā rātou whakangungu.

Ngā Whakaharatau Pūkenga Motuhake: I runga i te momo mahi whakakatakata, ka whakaharatauhia e ngā kaiwhakaari ngā pūkenga motuhake pēnei i te toi whawhai, te mahi whakapakari tinana, te parkour, me te akrobatika. Mā te whakaharatau auau ka pai ake ngā tikanga me te pupuri i te matatau.

Te Kai me te Totika:

He mea nui te kai taurite hei pupuri i te taumata pūngao, te tipu uaua, me te hauora whānui.

Ngā Kai Taurite:

Ka kai ngā kaiwhakaari whakaari i ngā kai e nui ana i ngā pūmua kikokore, ngā warowaihā matatini, ngā ngako hauora, me te nui o ngā hua me ngā huawhenua. Ka tautoko tēnei taurite i te whakatikatika uaua, te whakaputa pūngao, me te oranga whānui.

Te whakamakuku:

He mea nui te noho wai māori, inā koa i te wā e kaha ana te mahi tinana. Mā te inu i te nui o te wai i te roanga o te rā ka āwhina i te pupuri i te mahi tinana, ā, ka ārai hoki i te matewai.

Ngā Tāpiringa:

I runga i ngā hiahia o ia tangata, ka whakamahi pea ētahi kaiwhakaari i ngā tāpiringa pērā i te paura pūmua, ngā huaora, me ngā kohuke hei tautoko i ā rātou kai. Heoi, he mea nui kia kōrero ki tētahi tohunga kai, ki tētahi kaiwhakarato hauora rānei i mua i te tīmatanga o tētahi tikanga tāpiringa.

Te Whakarite Hinengaro:

He rite te hiranga o te arotahi hinengaro me te manawanui ki te oranga tinana o ngā kaiwhakaari whakaari.

Te Aromatawai me te Whakaaroaro:

Mā ngā mahi pēnei i te aroātahi me te whakaaroaro ka āwhina i ngā kaiwhakaari kia marino, kia arotahi, kia noho pūmau hoki. Ka taea e ēnei tikanga te whakaiti i te ahotea me te whakapai ake i te arotahi i ngā wā taumaha.

Te Whakaataata: Mā te whakaataata i ngā mahi whakakatakata me te whakaharatau i roto i te hinengaro ka taea te whakarei ake i te mahi me te hanga whakapono. Mā tēnei whakaharatau hinengaro ka whakarite te hinengaro mō te mahi ā-tinana o ngā mahi whakakatakata.

Te Okiokinga me te Whakaora:

He mea nui te okiokinga rawaka mō te whakaora hinengaro me te tinana. Ko te moe te kaupapa matua a ngā kaiwhakaari whakaari, ā, ka whakaurua ngā rā okiokinga ki roto i ā rātou kaupapa whakangungu hei ārai i te ngenge me te whakaora i ō rātou tinana.

Te Whakahaere i te Taumahatanga:

Mā te whakahaere i te ahotea mā roto i ngā mahi whakangahau, ngā tikanga whakangā, me te whatunga tautoko kaha ka āwhina i ngā kaiwhakaari mahi toi kia mau tonu te hauora hinengaro me te manawanui.

Te Mahinga Hauora Whānui:

Ko tētahi tikanga whakapakari tinana pai mō ngā kaiwhakaari stunt ko:

Whakangungu Kaha:

3-4 ngā wā i te wiki.

Ngā mahi whakakorikori ngākau: 3-5 ngā wā i te wiki.

Ngāwari me te Nekenekehanga Mahi:

Ia rā, me ngā wā whakangungu arotahi 2-3 ngā wā i te wiki.

Te Whakaharatau Pūkenga:

I ia wā, i runga i ngā mahi tinihanga e mahia ana e rātou.

Te Okiokinga me te Whakaora:

Te whakarite kia 7-9 hāora te moe i te pō, me te whakauru i ngā rā okioki ki roto i te maramataka o te wiki.

Mā te whai i ēnei rautaki, ka taea e ngā kaiwhakaari whakakatakata te noho pakari, te noho rite mō te mahi, me te kaha ki te mahi i tō rātou taumata teitei, me te whakaiti i te mōrearea o te whara me te pupuri i te oranga whānui.

Mena kua whakaatu tāu tama, tāu tamāhine rānei i te hiahia ki te noho hei kaiwhakaari mahi whakakatakata, he mea maori te āwangawanga mō tō rātou haumaru me ngā tūmanakohanga mahi. Anei ētahi kōrero nui hei whakaaroaro māu, hei āwhina i a koe ki te whakaiti i ō mataku, me te whakarato i tētahi tirohanga taurite mō te umanga.

Haumaru me te Whakangungu:

He umanga te mahi whakaari e whakanui ana i te haumaru i runga ake i ngā mea katoa. Ka whai ngā kaiwhakaari whakaari e hiahia ana ki te whai i ngā kaupapa whakangungu pakari hei ako i ngā pūkenga me ngā tikanga haumaru e tika ana. Ka whakangungu rātou i roto i ngā momo kaupapa pēnei i te toi whawhai, te whakapakari tinana, te taraiwa, me te maha atu, e āwhina ana i a rātou ki te mahi whakaari me te haumaru me te whai hua. Ka whakamahia e ngā kaiwhakaari whakaari te whānuitanga o ngā taputapu tiaki, tae atu ki ngā potae, ngā papa, ngā whitiki, me ngā whāriki tukinga, hei whakaiti i te tūponotanga o te whara. Hei tāpiri, ka tirotirohia e ngā kaiwhakahaere me ngā kaiwhakaako whakaari mātau te whakangungu me te mahi i ngā whakaari, me te whakarite kia tino whaihia ngā tikanga haumaru.

Ngā Painga o te Mahi i roto i te Mahi Whakakatakata:

Ahakoa he mahi uaua tēnei, he maha ngā āhuatanga pai o te whai i tētahi mahi whakaari. Mā te whakangungu pakari e hiahiatia ana mō te mahi whakaari ka whakatairanga i te hauora tinana me te whakahaere pai. Ka whakawhanakehia e ngā kaiwhakaari whakaari he whānuitanga o ngā pūkenga, tae atu ki ngā pūkenga hākinakina, te whakaaro tere, me te whakaoti rapanga. Mō te hunga e ngākau nui ana ki te mahi me te whakaari, ka taea e te mahi whakaari te tino whai hua me te whakahihiri, ka whakarato i ngā whai wāhitanga ki te mahi i ngā kiriata me ngā whakaaturanga pouaka whakaata nui. He piripono te hapori whakaari, e tuku ana i ngā whatunga tautoko kaha me ngā hoahoa pumau.

Ngā Wero me ngā Whakaaroaro:

Heoi anō, kei reira anō ngā wero hei whakaaroaro. Ahakoa ngā tikanga haumaru katoa, he mōrearea tonu kei roto i te mahi whakaari. He mea nui kia mārama ka pā mai ngā whara, ā, he roa, he uaua hoki te whakaora i ētahi wā. Ko te āhua o te umanga whakangahau he mahi wā poto noa iho, me ngā wā kāore he mahi pumau, he wero pea tēnei mō ētahi tāngata. He maha ngā hāora roa e hiahiatia ana mō tēnei mahi, te haereere, me ngā mahi tinana ka uaua pea i roto i te wā.

Te Whakataurite i ngā Āwangawanga me te Tautoko:

Hei tautoko i tāu tamaiti i a koe e aro ana ki ō āwangawanga, whakaarohia ēnei mahi e whai ake nei. Rangahau tahi kia nui ake ai te ako mō te umanga mahi whakakatakata, ngā kaupapa whakangungu, me ngā tikanga haumaru. Mā te mārama ki te umanga ka āwhina i te whakaiti i ngā mataku. Whakaritea kia kōrero tāu tamaiti ki ngā kaiwhakaari mahi whakakatakata mātau, kia haere rānei ki ngā awheawhe, nā te mea ka taea e te whakarongo ki ngā wheako ā-kanohi te whakarato i ngā māramatanga whai hua. Me whakarite kia whai tāu tamaiti i tētahi huarahi whānui, kia taurite te whakangungu mahi whakakatakata me te mātauranga me ētahi atu pūkenga, me te whakarato i ētahi atu kōwhiringa mahi mēnā ka whiriwhiria e ia ā muri ake nei kia huri i ngā ara. Mēnā he ngākau nui tāu tamaiti ki te mahi whakakatakata, mā te tautoko i ā rātou moemoeā me te whakatenatena i ngā mahi haumaru ka āwhina i a ia kia angitu i roto i tētahi mahi whai hua.

Mā te mārama ki ngā āhuatanga tūturu o te mahi whakaari me te mahi i ngā mahi matatau, ka taea e koe te āwhina i tāu tamaiti ki te whai i tā rātou e hiahia ana i runga i te huarahi haumaru me te whai whakaaro. Mā tēnei huarahi taurite ka hoatu ki a rātou te tūponotanga pai rawa atu o te angitu me te makona i roto i te mahi kua whiriwhiria e rātou.