Ngā Pātai Auau mō te Whakangahau SlamArtist.com
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Kaiwhakaari Whakakatakata
Stunt Coordinator
PāteneWarpCam®
Warpcamera unit without gimbal attached to a sleek carbon fiber FPV racing drone, lying on a table between takes on set, showing the compact lightweight design ready for low altitude high speed shots.
Ngā Pātai Auau mō te Kaiwhakaari Whakaari / Kaiwhakaari Whakaari / Wahine Whakaari
He aha te Kaiwhakaari Whakakatakata?

Ko te kaiwhakaari tūāhua, e mōhiotia whānuitia ana ko te tangata tūāhua, ko te wahine tūāhua rānei, he tohunga whakangungu e mahi ana i ngā mahi mōrearea hei whakakapi i ngā kaiwhakaari i roto i ngā kiriata, pouaka whakaata, me ngā whakaaturanga whare tapere. Ko ēnei mahi, e mōhiotia whānuitia ana ko ngā tūāhua, mai i te taraiwa tere me te kanikani whawhai uaua ki ngā hinganga teitei, ngā tūāhua ahi, me ngā whakaaturanga wai.
He tino pūkenga ngā kaiwhakaari mahi whakakatakata i roto i ngā momo mahi tinana, ā, me mau tonu te taumata teitei o te hauora me te tohungatanga ki ngā tikanga e hāngai ana ki ngā hiahia o ā rātou mahi whakakatakata. He mea nui tā rātou mahi ki te waihanga i ngā raupapa mahi whakahihiri, kaha hoki e kukume ana i te hunga mātakitaki, me te whakarite kia whakahaerehia ēnei raupapa i runga i te haumaru me te whai hua.
Beyond physical skills, stunt performers must also possess a thorough understanding of safety protocols to minimize risk for themselves and other crew members. They often work closely with stunt coordinators, who design the action sequences and oversee the safety aspects of each stunt.
Stunt performers may specialize in certain types of stunts, such as martial arts, precision driving, or aerial maneuvers, and their role is essential in bringing dynamic and visually compelling elements to a production without compromising safety.
Me pēhea te noho hei kaiwhakaari stunt?

Ko te noho hei kaiwhakaari tūāhua me whai i te pūkenga tinana, te whakangungu hangarau, me te mārama ki te tukanga hanga kiriata. Anei tētahi aratohu whānui:
- Physical Fitness and Skill Development: Aspiring stunt performers must maintain excellent physical condition and develop a broad range of skills. Training in martial arts, capoeira, and gymnastics provides agility and combat skills. Expertise in specific areas like skateboarding, professional driving, diving, or rock climbing can also be advantageous.
- Formal Training and Certifications: Enroll in stunt training programs that cover basic and advanced stunt techniques, safety protocols, and the use of rigging equipment. Obtaining relevant certifications, such as in fire safety or scuba diving, enhances both skill set and employability.
- Understanding Film Production: A general interest in all aspects of film production, particularly camera work, is highly beneficial. Knowledge of camera angles, lenses, and how stunts appear on screen can help performers better position themselves and execute stunts that are both safe and visually compelling.
- Networking and Industry Experience: Build connections by attending film and stunt-specific events. Networking with stunt coordinators and other film industry professionals is crucial for gaining insights and opportunities.
- Build a Portfolio and Resume: Document your skills and experiences in a professional portfolio and resume. This should showcase a diverse set of skills and highlight any specialized stunt performances.
- Join a Professional Association: Membership in a professional stunt association can provide access to additional training, job listings, and important industry updates.
- Gain Experience: Start with smaller roles to build your reputation and skill set. Experience across various types of stunts can lead to more significant opportunities.
- Continuous Learning and Adaptation: Stay updated with the latest stunt techniques, safety standards, and film technologies. Continuous education is essential as the industry evolves.
Mā te whai i ēnei kaupae, ka taea e koe te whakatakoto i tētahi turanga pakari mō tētahi mahi hei kaiwhakaari mahi whakakatakata, me te whakakotahi i ngā pūkenga tinana me te māramatanga hōhonu ki te horopaki kiriata e mahia ana ngā mahi whakakatakata.
He aha ngā pūkenga e tika ana mō tētahi kaiwhakaari mahi whakakatakata?

Ngā Pūkenga Tinana:
Proficiency in various physical disciplines is crucial for a stunt performer. These include martial arts for executing fight scenes convincingly and safely, gymnastics for enhancing body control, flexibility, and the ability to perform flips and acrobatic maneuvers. High-level driving skills are necessary for performing car stunts, including high-speed chases and complex maneuvers. Strong swimming abilities are essential for underwater and water-based stunts, ensuring safety and performance quality. Climbing and parkour skills are vital for dynamic and urban stunts, providing the ability to navigate and perform in challenging environments. Experience in skateboarding can contribute to balance, agility, and the ability to perform complex movements and stunts. Additionally, proficiency in sports like cycling and BMX can enhance balance, coordination, and the ability to handle high-speed, high-risk maneuvers. Snowboarding and skiing skills can be beneficial for performing stunts in snowy or mountainous terrains.
Ngā Pūkenga Hinengaro:
He mea nui ake ngā pūkenga hinengaro i ngā pūkenga tinana mō te kaiwhakaari mahi whakakatakata. He mea nui te kaha ki te noho pumau i muri i ngā hāora roa me te pēhanga nui. Me tere te aro ki ngā āhuatanga ohorere i te wā o ngā mahi whakakatakata. Mā te pakari o te hinengaro ka taea e ngā kaiwhakaari te noho marino me te arotahi i raro i te pēhanga, me te pupuri i te māramatanga me te tika. He mea nui te urutau kia ngāwari ai, kia taea ai hoki te urutau ki ngā tūranga rerekē, ki ngā taiao, me ngā huringa ohorere. Ka taea e te mahinga te noho morearea mena ka noho mārire te kaiwhakaari, nō reira he mea nui te noho mataara me te noho mōhio ki te hinengaro kia kore ai e aituā. Ko te manawanui kare ā-roto, te kaha rānei ki te whakahaere i te ahotea, te whakaora mai i ngā raruraru, me te pupuri i te waiaro pai, he mea nui mō te roa o te wā i roto i te umanga.
Ngā Pūkenga Tāpiri:
Haunga ngā pūkenga tinana me te hinengaro, he maha atu anō ngā pūkenga ka taea te whakarei ake i te mahi a te kaiwhakaari mahi toi. Mā ngā pūkenga mahi toi taketake ka āwhina i ngā kaiwhakaari mahi toi ki te whakauru pai ki ngā whakaaturanga me te tuku i ngā mahi e hiahia ana kia whakahaerehia e ngā kiripuaki. He mea nui te mahi tahi a te kapa hei mahi tahi me ngā kaiwhakahaere, ngā kaiwhakaari, me ngā mema o te kapa, kia pai ai te whakahaere i ngā mahi toi toi. Me whai pūkenga whakaoti rapanga auaha hei tito i ngā raupapa mahi toi toi toi haumaru me te whai hua, inā koa ka tūtaki ki ngā wero ahurei. Nā te āhua o te umanga kiriata ā-ao, he mea nui te kōrero i te iti rawa kia rua ngā reo, tae atu ki te reo Pākehā. He pai te mōhio ki ētahi atu reo i roto i ngā mahi whakaputa o te ao.
He aha ngā kaupapa whakangungu e wātea ana mō ngā kaitākaro e hiahia ana ki te mahi i ngā mahi whakakatakata?
Stunt Schools:
There are several reputable stunt schools that offer comprehensive training programs. You can google them to find the nearest to your location.
Ngā Awheawhe me ngā Huihuinga:
Workshops and seminars are another excellent way to gain stunt training. The Institute for acting Mallorca hosts regular workshops led by experienced stunt professionals, covering advanced techniques and safety protocols and fight scenes. Local theater and film workshops often offer courses in stage combat and basic stunt work, providing a good starting point for beginners.
Online Courses:
Mā ngā akoranga ipurangi ka taea te whakamahi i ngā tikanga me ngā huarahi hei whai wāhi atu mā ngā kaiwhakaari mahi whakakatakata e hiahia ana ki te mahi. Kei ngā papaaho pēnei i a Udemy me MasterClass ngā akoranga e whakaakona ana e ngā kaiwhakahaere me ngā kaiwhakaari mahi whakakatakata rongonui, e kapi ana i ngā āhuatanga maha o te mahi whakakatakata. He maha hoki ngā akoranga kore utu a YouTube e kapi ana i ngā tikanga mahi whakakatakata taketake, ngā mahi whakapakari tinana, me ngā tohutohu haumaru.
Mentorship and Apprenticeship:
Ko tētahi o ngā huarahi pai ki te ako i tēnei mahi toi ko te ārahi me ngā kaupapa ako mahi. Mā te mahi whakangungu i roto i tētahi tīma mahi toi rongonui, pukumahi hoki ka taea te whakarato i ngā wheako mahi-ā-ringa tino nui. Mā te whai i ngā kaiwhakaari me ngā kaiwhakahaere mahi toi wheako ka taea e ngā tohunga mahi toi hou te ako i ngā mahi, te whiwhi māramatanga mahi, me te hanga hononga ahumahi.
Industry Internships:
Many production companies offer internships where aspiring stunt performers can gain practical experience on set. These internships provide an opportunity to observe and participate in the planning and execution of stunts, learning directly from industry professionals.
Ngā Kaupapa Akoranga:
He whai wāhitanga hanganga ngā kaupapa ako mahi, ka taea e ngā kaiwhakaari mahi whakakatakata te whakangungu i raro i te arataki a ngā tohunga ngaio. He maha ngā wā kei roto i ēnei kaupapa he whakangungu whānui i roto i ngā momo kaupapa mahi whakakatakata, ngā tikanga haumaru, me ngā wheako ako i te mahi.
Ko ēnei kaupapa whakangungu, me ngā wheako mahi i riro mai i ngā mahi tauira me ngā mahi ako, he tūāpapa pakari mō ngā kaiwhakaari whakaari e hiahia ana ki te whakawhanake i ō rātou pūkenga me te whakatairanga i ā rātou mahi i roto i te umanga whakaari.
Ngā Tikanga Haumaru:
Safety is the top priority in the stunt industry. Before any stunt is performed, detailed safety protocols are established. Pre-stunt meetings are held to discuss the plan and ensure that every team member understands their role and the safety measures in place. Thorough risk assessments are conducted to identify potential hazards and develop strategies to mitigate them.
Ngā whakaharatau:
Rehearsals are crucial for ensuring safety. Stunt performers practice the stunt multiple times to perfect their movements and timing. This repetition helps identify any issues and allows for adjustments to be made before the actual performance. Rehearsals also ensure that all team members are synchronized and aware of their surroundings during the stunt.
S afety Equipment:
Various types of safety equipment are used to protect stunt performers. Protective gear, such as helmets, knee pads, elbow pads, and body armor, is worn to minimize the risk of injury. Harnesses and rigging systems are used for high falls, wire work, and aerial stunts, providing support and control. Crash mats and airbags are strategically placed to cushion falls and impacts, reducing the risk of serious injuries.
Te Whakarite mō ngā Āhuatanga Ohotata:
Haunga te whakamahi i ngā taputapu haumaru, he mea nui anō hoki te noho tatari mō ngā kaimahi hauora ohorere me ngā taputapu. Mā tēnei ka taea te rongoā tonu i ngā whara katoa i puta i te wā o te mahi whakakatakata, kia iti ake ai te tūponotanga o te whara mō te wā roa.
Ngā Mānumanu o te Mōrearea:
He rite te mahi hei kaiwhakaari mahi toi ki te mahi makutu. He maha ngā mahi toi e whakamahi ana i ngā mahi tinihanga me ngā mahi tinihanga hei hanga i te āhua o te tūpono me te pupuri tonu i te taumata haumaru teitei. Mā te whakamahi i ngā koki kāmera, ngā pānga motuhake, me ngā taiao whakahaere, ka taea e ngā mahi toi te āhua tino mōrearea me te kore e whakararu i te kaiwhakaari.
Whakangungu Tonu:
Ka whai whakangungu tonu ngā kaiwhakaari mahi whakakatakata kia koi tonu ai ō rātou pūkenga, kia mōhio tonu ai hoki ki ngā tikanga haumaru hou. Mā ngā whakangungu haumaru me ngā akoranga whakahou auau ka āwhina i te pupuri i te taumata tiketike o te noho rite. Ka noho ora tinana, ka mataara hoki ngā kaiwhakaari mahi whakakatakata, he mea nui tēnei mō te mahi haumaru me te whai hua i ngā mahi whakakatakata.
These comprehensive safety measures ensure that stunt performers can execute their stunts with confidence, knowing that their well-being is prioritized at every stage of the process.
He aha ngā Huarahi Mahi mō ngā Kaiwhakaari Whakakatakata?
Film:
Stunt performers have numerous opportunities in the film industry. They are essential for action sequences, fight scenes, and various high-risk scenarios that actors cannot safely perform. Working on film sets offers the chance to be part of major productions, from Hollywood blockbusters to independent films. This path often requires a strong network and a solid reputation within the industry.
Pouaka Whakaata:
He nui hoki ngā whai wāhitanga a ngā whakaaturanga pouaka whakaata mō ngā kaiwhakaari mahi whakakatakata. Ko ngā whakaaturanga pouaka whakaata, inā koa ko ngā momo whakaari, whakaari, me te pūtaiao pakiwaitara, e hiahia ana ki ngā mahi whakakatakata. Ko te pikinga ake o te whakaputanga o ngā raupapa pouaka whakaata kounga teitei te tikanga kei te piki haere te hiahia mō ngā kaiwhakaari mahi whakakatakata mohio ka taea te tuku mahi whakakatakata kounga teitei, auau tonu.
Live Shows:
Ko ngā whakaaturanga ora, pērā i ngā whakaaturanga whare tapere, ngā mahi hākoritanga, me ngā whakaaturanga i ngā papa kaupapa, he huarahi mahi ahurei mā ngā kaiwhakaari whakakatakata. He maha ngā wā kei roto i ēnei whakaaturanga ngā whakaaturanga ora, ngā mahi ā-akrobatika, me ngā whakaaturanga whawhai e hiahia ana ki te wā tika me te whakatinanatanga. Mā te mahi i roto i ngā whakaaturanga ora ka puta te whakahihiri o te mahi i mua i te hunga mātakitaki me te whai wāhi ki te haereere me ngā whakaaturanga tūruhi.
Ngā Pāka Kaupapa:
He maha ngā papa kaupapa e whakaatu ana i ngā whakaaturanga whakakatakata hei wāhanga o ā rātou whakangahau. He maha ngā wā ka uru atu ki ēnei whakaaturanga ngā whakaaturanga hihiko me ngā whakaaturanga whawhai, ngā whaiwhai waka, me ngā mahi whakakoi ahi. Ka pai ki ngā kaiwhakaari whakakatakata i roto i ngā papa kaupapa te mahi pumau me te whai wāhi ki te whakangahau i ngā hunga mātakitaki nui. Hei tāpiri, he maha ngā wā ka tukuna e ngā papa kaupapa te whai wāhi ki te mahi i ngā whakaaturanga whakakatakata hou me te auaha hei wāhanga o ā rātou rārangi whakangahau.
Hopu Nekehanga mō ngā Kēmu Ataata:
Stunt performers are increasingly in demand for motion capture work in the video game industry. Motion capture involves recording the movements of performers to create realistic animations for characters in video games. This work requires precise physicality and the ability to perform a wide range of movements. Motion capture projects can include combat sequences, acrobatics, and other dynamic actions, providing another avenue for stunt performers to showcase their skills.
Advancement Opportunities:
Ka taea e ngā kaiwhakaari mahi whakakatakata te neke ki ngā tūranga teitei ake i roto i te umanga. He maha ngā wā ka noho ngā kaiwhakaari mātau hei kaiwhakahaere mahi whakakatakata, hei kawenga mō te whakamahere me te tirotiro i ngā mahi whakakatakata katoa i roto i te whakaaturanga. Kei roto i tēnei tūranga te tito i ngā mahi whakakatakata, te whakarite i te haumaru, me te mahi tahi me ngā kaiwhakahaere me ngā kaiwhakaari. Ko tētahi atu huarahi whakaneke ko te noho hei kaiwhakahaere wāhanga tuarua, ko te arotahi ko te whakahaere i ngā raupapa mahi me ngā mahi whakakatakata, me te whakarato i te whānuitanga o te whakauru auaha ki te tukanga hanga kiriata.
Specialization:
Ka taea hoki e ngā kaiwhakaari mahi whakakatakata te tohunga ki ngā momo mahi whakakatakata motuhake, pērā i te taraiwa, te hinganga teitei, te mahi whakakatakata i raro i te wai, te tahunga ahi rānei. Mā te tohungatanga ka taea e te kaiwhakaari te hokohoko ake, ka whakatuwhera hoki i ngā whai wāhitanga motuhake ki ngā wāhanga e hiahia ana ki te tohungatanga motuhake.
Ngā Mahi ā-Ao:
I te āhua o te ao whānui o te umanga whakangahau, he maha ngā whai wāhitanga mō ngā kaiwhakaari mahi toi ki te mahi i tāwāhi. E rapu ana ngā mahi whakaari puta noa i te ao i ngā tohunga mahi toi mohio, e tuku ana i te whai wāhitanga ki te mahi i roto i ngā taiao me ngā ahurea kanorau.
These career paths provide a wide range of opportunities for stunt performers, allowing them to apply their skills in various settings and continually advance their careers within the dynamic and exciting stunt industry.
Me pēhea te kimi mahi a ngā kaiwhakaari mahi whakakatakata?
Whatunga:
He mea nui te whatunga hei kimi mahi hei kaiwhakaari whakaari. Mā te hanga whanaungatanga ki ngā tohunga o te umanga, pērā i ngā kaiwhakahaere, ngā kaiwhakahaere whakaari, me ngā hoa kaiwhakaari whakaari, ka taea te arahi ki ngā whai wāhitanga mahi. He huarahi pai te haere ki ngā huihuinga umanga, ngā hakari kiriata, me ngā awheawhe ki te tūtaki ki ngā kaituku mahi me ngā hoa mahi pea. Mā te pupuri i te ingoa pai me te noho pono me te ngaio i runga i te seti ka āwhina hoki ki te tiki tohutoro mō ngā mahi a meake nei.
Joining Stunt Associations:
Joining stunt associations can significantly enhance a stunt performer's career. These organizations provide valuable resources, networking opportunities, and job listings. They often have directories where members can list their skills and experience, making it easier for producers and coordinators to find qualified stunt performers.
Finding an Agent:
He mea whai hua te whai kaihoko mō te kimi mahi me te whiriwhiri kirimana. Ka taea e te kaihoko te āwhina i te hono i ngā kaiwhakaari mahi whakakatakata ki ngā whai wāhitanga mahi, te whiriwhiri utu pai ake me ngā tikanga mahi, me te whakarato aratohu mahi. He mea nui kia rangahau me te kimi i tētahi kaihoko he pai ana mahi i roto i te umanga mahi whakakatakata, ā, e mārama ana ki ngā tono ahurei o te mahi whakakatakata.
Te Waihanga i tētahi Rīra Whakakatakata:
A stunt reel is an essential tool for showcasing your skills and experience. Here are some tips for creating an effective stunt reel: Keep it concise, aiming for a reel that is 2-3 minutes long, highlighting your best work. Showcase a variety of stunts to demonstrate your versatility, such as fight scenes, high falls, car stunts, and more. Focus on high-quality footage that clearly shows your abilities. Ensure the reel is well-edited, with smooth transitions and clear visuals. Include your contact information, making it easy for potential employers to reach you.
Building a Portfolio:
Haunga te rīra mahi whakakatakata, he mea nui te whai i tētahi kōpaki mahi whānui. Me whakauru ki roto i tō kōpaki he CV e whakaatu ana i ō wheako, whakangungu, me ngā kaupapa rongonui kua mahi koe. Tāpirihia ngā whakaahua kounga teitei e whakaatu ana i ngā āhuatanga rerekē o tō mahi whakakatakata. Whakarārangihia ngā tiwhikete e tika ana, pērā i te āwhina tuatahi, te ruku wai, te raihana taraiwa rānei. Homai ngā tohutoro mai i ngā tohunga o te umanga hei tautoko i ō pūkenga me tō ngaiotanga.
Online Presence:
He mea nui anō hoki te pupuri i te aroaro ipurangi i tēnei ao matihiko. Waihangahia he paetukutuku ngaio hei manaaki i tō kiriata mahi whakakatakata, tō putea mahi, me ō taipitopito whakapā. Whakamahia ngā papaaho pāpāho pāpori pēnei i a Instagram, LinkedIn, me Facebook hei hono atu ki ngā tohunga o te umanga me te whakapuaki i ngā whakahōutanga mō tō mahi.
Continuous Learning:
Ko te ako tonu me te whakangungu he mea nui ki te noho whakataetae i roto i te umanga mahi toi. Haere tonu ki ngā awheawhe, whai i ngā akoranga hou, me te noho mōhio ki ngā tikanga hou me ngā tikanga haumaru. Ehara i te mea ka whakapai ake i ō pūkenga anake, engari ka whakaatu hoki i ngā kaitukumahi pea kei te whakapau kaha koe ki tō mahi toi.
By following these steps, stunt performers can effectively find work and build a successful career in the stunt industry.
He rerekē, he hihiri hoki te oranga o tētahi kaiwhakaari mahi toi i ia rā, ā, he maha ngā wā e hiahiatia ana he nui te ngāwari me te ngāwari ki te urutau. Anei tētahi tirohanga whānui mō te āhua o ia rā:
Training:
He maha ngā wā ka tīmata wawe te rā me te whakangungu tinana. Me mau tonu te āhua tinana o ngā kaiwhakaari whakakatakata, nō reira, ko tā rātou mahi o te ata he whakakotahi i te whakangungu kaha, te manawa, ngā mahi ngāwari, me ngā mahi pūkenga motuhake pērā i te toi whawhai, te whakapakari tinana, te parkour rānei. He mea nui te whakangungu auau hei pupuri i te koi o ngā pūkenga, hei pupuri hoki i te rite o ngā tinana mō ngā tono tinana o te mahi whakakatakata.
Ngā whakaharatau:
I muri i te whakangungu, ka haere ngā kaiwhakaari mahi whakaharatau ki ngā whakaharatau. Ka taea ēnei te tū ki runga i te seti mahi, ki tētahi wāhi whakaharatau motuhake rānei. He mea nui ngā whakaharatau mō te whakamahere me te whakapai ake i ngā mahi whakaharatau ka mahia. Kei roto i tēnei ko te mahi tahi me ngā kaiwhakahaere mahi whakaharatau, ngā kaiwhakahaere, me ētahi atu kaiwhakaari ki te tito me te whakaharatau i ngā nekehanga kia oti pai, kia haumaru hoki te whakahaere. Tērā pea he maha ngā mahi i roto i ngā whakaharatau kia pai ai te whakaharatau i ia āhuatanga o te mahi whakaharatau, ā, kia arohia hoki ngā take ka pā mai.
Te kiriata:
Ina tae ki te wā ki te kiriata, me rite ngā kaiwhakaari mahi toi mō ngā mea katoa. Kāore e taea te matapae i te āhua o te kiriata, me ngā huringa ki te kaupapa, ngā āhuatanga o te rangi, me ngā whakarerekētanga i te meneti whakamutunga ki te mahi toi. I te seti, me noho arotahi, me noho ngāwari hoki ngā kaiwhakaari, kia rite ki te mahi i ā rātou mahi toi i raro i te arataki a te kaiwhakahaere me te kaiwhakahaere mahi toi. Tērā pea ka roa te tatari i mua i te karangatanga ki te mahi, me te manawanui me te whakarite hinengaro.
Safety Checks:
I mua i te mahi i tētahi mahi whakakatakata, ka tirohia te haumaru. Kei roto i tēnei ko te tirotiro i ngā taputapu, te whakarite kia tika te mau o ngā taputapu haumaru, me te whakaharatau i te mahi whakakatakata mō te wā whakamutunga hei whakaū kei te whakamahia ngā tikanga haumaru katoa. He maha ngā wā ka mahi tahi ngā kaiwhakaari whakakatakata me ngā kaimahi haumaru kia mōhio ai kei te whaihia ngā mahi ārai katoa.
Te Mahi i te Whakaari:
Performing the actual stunt is the culmination of all the preparation and rehearsal. This can be both exhilarating and demanding, requiring absolute focus and precision. Depending on the complexity of the stunt, multiple takes may be necessary to capture the perfect shot.
Te Mahi Whai Muri i te Kiriata:
I muri i te kiriata, tera pea he whakaharatau anō mō ngā whakaaturanga e haere ake nei, he wā whakataki rānei hei arotake i ngā mahi o te rā. Ka whai wā hoki ngā kaiwhakaari whakakatakata ki te whakamatao me te whakaora i te kaha o te tinana o te rā, tae atu ki te totoro tinana, te kaukau hukapapa, te toro atu rānei ki tētahi kaiwhakaora tinana hei whakatika i ngā whara, i ngā whara rānei.
Te Āhua me te Ngāwari e kore e Matapaetia:
The job of a stunt performer is inherently unpredictable. Schedules can change rapidly, and new challenges can arise at any moment. Flexibility is crucial, as performers must be able to adapt to new situations, perform under varying conditions, and sometimes take on unexpected stunts at short notice.
Continuous Learning:
Even after a full day of training, rehearsals, and filming, many stunt performers continue to hone their craft by learning new skills, studying films, and staying updated on the latest industry techniques and safety protocols. Continuous improvement is key to maintaining a successful career in the stunt industry.
I te nuinga o te wā, he oranga uaua te oranga o tētahi kaiwhakaari mahi whakakatakata engari he tino whai hua, ki tonu i te whakahihiri, i te ako tonu, me te makona ki te kawe mai i ngā mahi whakahihiri ki te mata.
He aha ngā whara e tino kitea ana, ā, me pēhea te whakahaere?
Ngā momo whara:
He maha ngā tūponotanga tinana e pāngia ana e ngā kaiwhakaari mahi whakakatakata nā te āhua o ā rātou mahi. Ko ngā whara noa ko:
Ngā Maru me ngā Āwhata: He maha ngā wā ka pā mai i ngā hinganga, ngā pānga, me ngā pakanga. He iti noa iho ēnei engari ka mamae pea.
Ngā whāwhā me ngā tawhā: He maha ngā wā ka pāngia ngā ringaringa, ngā pona waewae, me ngā turi, nā ngā nekehanga ohorere, ngā taunga taupatupatu rānei.
Ngā whati: Ka whati pea ngā wheua i te hinganga teitei, i ngā mahi tūkino a te motuka, i ngā pānga kino rānei.
Ngā Kokonga: Ka taea te kokonga o ngā hononga, inā koa ngā pakihiwi me ngā turi, i te wā e kaha ana te mahi ā-tinana.
Ngā Motu me ngā Motuka: Ka taea e ngā mea koi, te karāhe pakaru, me ētahi atu tūponotanga i runga i te seti te whakararu i ēnei whara.
Concussions: Head injuries can occur from falls or blows to the head, requiring immediate medical attention.
Ngā weranga: He mōrearea ngā weranga i ngā mahi ahi, ahakoa kua whakatakotoria ngā tikanga haumaru.
Te Whakahaere me te Maimoatanga:
He mea nui te whakahaere me te rongoā tika i ngā whara mō ngā kaiwhakaari whakaari kia mau tonu ai ā rātou mahi me te hauora whānui. Anei te whakahaere i ngā whara noa:
Āwhina Tuatahi Tonu: Ka whakaratohia e ngā kaimahi hauora o te wāhi mahi te āwhina tuatahi tonu mō tētahi whara. Kei roto i tēnei ko te horoi me te takai i ngā patunga, te pani i ngā putea hukapapa mō ngā marō me ngā whāwhā, me te aukati i te nekehanga o ngā peka kua whara.
Medical Evaluation: Serious injuries require evaluation by a medical professional. This may involve X-rays, MRI scans, or other diagnostic tests to assess the extent of the injury.
Te Okiokinga me te Whakaora:
He mea nui te okiokinga tika mō te whakaora. I runga i te whara, ka roa pea ngā wā okiokinga mai i ētahi rā ki ētahi marama. He mea nui te piri ki tētahi mahere okiokinga me te whakaora kua whakaritea hei ārai i ngā kino atu.
Whakaora Tinana: Mā te whakaora tinana ka āwhina i te whakahoki mai i te kaha, te ngāwari, me te nekenekehanga. Ka āwhina te mahere whakaora ritenga i te tukanga whakaora, ā, ka whakarite kia hoki haumaru ki te mahi whakakatakata.
Pain Management: Pain relief through medications, ice, heat therapy, and sometimes more advanced treatments like corticosteroid injections can help manage discomfort.
Preventive Care:
Mā te pupuri i te hauora pai mā te whakakori tinana auau, te kai tika, me te nui o te wai ka āwhina i te ārai i ngā whara. He maha ngā wā ka whai wāhi ngā kaiwhakaari mahi whakakorikori ki te whakangungu kaha, ki ngā mahi ngāwari, me ngā mahi whakangungu ngākau hei pupuri i te pakari o ō rātou tinana.
Taputapu Ārai: Mā te whakamahi i ngā taputapu tiaki tika pērā i ngā potae, ngā papa, me ngā whitiki ka taea te whakaiti i te kaha o ngā whara.
Mental Health Support:
He nui te pānga hinengaro o ngā whara. Mā te urunga atu ki te tautoko hauora hinengaro ka āwhina i ngā kaiwhakaari ki te whakatau i te ahotea me te manukanuka e pā ana ki ō rātou whara me te tukanga whakaora.
Professional Medical Advice:
He mea nui te rapu tohutohu hauora ngaio. Mā te tātaritanga whaiaro, te kore rānei e aro ki ngā tohumate ka arahi pea ki ngā raruraru me te roa o te wā whakaora. Mā ngā tirotiro hauora auau ka taea te whakatika wawe i ngā raruraru matua.
Continuous Health Monitoring:
Stunt performers need to monitor their health continuously. This includes regular health check-ups, staying updated on vaccinations, and being aware of any chronic conditions that may affect their performance and safety.
Ko te pupuri i te hauora pai, te whakamahi i ngā taputapu tiaki, me te rapu tohutohu hauora i te wā tika, he mahi nui ēnei mā ngā kaiwhakaari mahi whakakatakata kia pai ai te whakahaere i ngā whara me te pupuri tonu i ā rātou mahi i roto i te ao mahi whakakatakata.
Me pēhea te hanga i tētahi ingoa rongonui i roto i te umanga mahi whakakatakata?
He mea nui te hanga i tētahi ingoa pakari i roto i te umanga mahi toi mō te angitu o tētahi mahi. Anei ētahi rautaki matua hei whakatutuki i tēnei:
Ngaiotanga:
Maintaining a high level of professionalism is crucial. This means being punctual, prepared, and respectful on set. Always follow safety protocols and demonstrate a strong work ethic. Being professional also involves maintaining a positive attitude, staying focused, and being willing to go the extra mile to ensure the success of the production.
Reliability:
Ko te pono tētahi o ngā āhuatanga tino nui o te umanga mahi whakakatakata. Ko te tikanga o tēnei ko te tuku tonu i te mahi kounga teitei, te piri ki ngā kaupapa, me te pono i ngā āhuatanga katoa o tāu mahi. Me whakawhirinaki ngā kaiwhakahaere, ngā kaiwhakahaere mahi whakakatakata, me ngā hoa mahi ka mahi haumaru, ka whai hua hoki koe i ngā mahi whakakatakata i ngā wā katoa.
Continuous Learning:
The stunt industry is constantly evolving, with new techniques, equipment, and safety protocols emerging regularly. Continuously updating your skills and knowledge is vital. Attend workshops, take new courses, and stay informed about the latest developments in the industry. This not only improves your abilities but also shows that you are committed to your craft.
Whatunga:
Networking is a powerful tool for building a reputation. Attend industry events, film festivals, and workshops to meet and connect with other professionals. Building relationships with directors, stunt coordinators, and other stunt performers can lead to job opportunities and valuable collaborations. Join professional associations and online communities to expand your network further.
Ngā Hononga Pai:
He mea nui te pupuri i ngā whanaungatanga pai i roto i te umanga. Me whakaute me te atawhai i te katoa, mai i ngā kaiwhakahaere matua ki ngā mema o te kapa. Mā te hanga ingoa mō te ngāwari ki te mahi tahi ka tino whakapai ake i ō tūmanakohanga mahi. Mā ngā whanaungatanga pai ka hua ake he mahi anō me ngā taunakitanga.
Te Waihanga i tētahi Pūkete Pupuri Kaha:
He mea nui te whai i tētahi kōpaki mahi toi pakari e whakaatu ana i ō pūkenga me ō wheako. Kei roto i tēnei ko tētahi rīra mahi toi kua oti pai te hanga, he rārangi mahi toi taipitopito, me ngā whakaahua ngaio. Kia tino whakaatuhia e tō kōpaki mahi toi ō pūkenga me te whānuitanga o ngā mahi toi ka taea e koe te mahi. Kia mau tonu te whakahoutanga ki ō mahi hou me ō whakatutukitanga.
Marketing Yourself:
Promote your skills and achievements through a professional website and social media platforms. Share updates about your work, behind-the-scenes glimpses, and any new skills or certifications you acquire. Engaging with your audience and the industry online can help build your reputation and attract new opportunities.
Te Rapu Urupare:
Regularly seek feedback from directors, stunt coordinators, and peers. Constructive criticism can help you improve and show that you are dedicated to growth. Implementing feedback effectively can enhance your performance and reputation.
Haumaru Tuatahi:
Always prioritize safety in every stunt you perform. A reputation for performing safely and minimizing risks is invaluable. Demonstrating a commitment to safety not only protects you but also reassures those who hire you.
Te Kaiārahi me te Mahi Ngātahi:
Mā te mahi tahi me ngā kaiwhakaari me ngā kaiwhakahaere mahi toi e mōhio ana ki te mahi i ngā mahi toi ka taea te whakarato i ngā whai wāhitanga ako nui. Rapua he kaiārahi, kia tuwhera hoki ki te mahi tahi me ētahi atu. Mā te ako mai i ngā tohunga ngaio e āwhina i a koe ki te whakapai ake i ō pūkenga me te hanga ingoa pai.
By following these strategies, you can build a stellar reputation in the stunt industry, opening doors to more opportunities and establishing yourself as a trusted and respected professional.
He aha ngā Whakaaro Ture mō ngā Kaiwhakaari Whakakatakata?
He mea nui te mārama ki ngā whakaaro ture mō ngā kaiwhakaari hei tiaki i ō rātou tika me te whakarite i tō rātou haumaru me te oranga. Anei ngā āhuatanga ture matua hei mōhio māu:
Ngā Kirimana:
Me mahi tonu ngā kaiwhakaari mahi whakakatakata i raro i tētahi kirimana ture. Kei roto i ngā kirimana ngā tikanga me ngā herenga o te mahi, tae atu ki te whānuitanga o te mahi, ngā tikanga utu, me te roa o te mahi. He mea nui kia arotakehia me te mārama ki ngā wāhanga katoa o te kirimana i mua i te hainatanga. Ko ngā mea matua hei tirotiro ko:
Whakaahuatanga Mahi:
Ngā tūranga me ngā kawenga kua tautuhia mārama.
Ngā Taipitopito Utu: Te utu kua whakaaetia, te wātaka utu, me ētahi atu utu mō ngā mahi tinihanga morearea.
Roanga: Ngā rā tīmatanga me ngā rā mutunga o te kirimana.
Rārangi Whakamutu: Ngā tikanga e taea ai e tētahi o ngā rōpū te whakamutu i te kirimana.
Inihuarangatia:
He mea nui te inihua mō ngā kaiwhakaari mahi toi nā te mea he nui te mōrearea o ā rātou mahi. E rua ngā momo inihua matua hei whakaaroaro māu:
Inihuarangatia Hauora:
E utu ana i ngā whakapaunga hauora mēnā ka pāngia koe e ngā whara i te wā e mahi ana.
Inihuarangatia te Here: Ka tiaki i ngā kereme ture e puta mai ana i ngā aituā, i ngā whara rānei i puta i te wā o te mahi whakaari. He inihua herenga te nuinga o ngā mahi whakaputa, engari he mea nui kia whakaū te hunga mahi whakaari i te kapinga.
Te Utu mō ngā Kaimahi:
Ko te utu mō ngā kaimahi he momo inihua e whakarato ana i ngā painga ki ngā kaimahi e pāngia ana e ngā whara, e ngā mate rānei e pā ana ki te mahi. Ko te tikanga ka hipokina e ia ngā whakapaunga hauora, ngā utu whakaora, me tētahi wāhanga o ngā utu kua ngaro. Me whakarite e ngā kaiwhakaari mahi whakakatakata kei raro rātou i te kaupapa here utu mō ngā kaimahi o te whakaaturanga. He mea nui te mārama ki te tukanga mō te tuku kereme me te mōhio ki ngā painga e wātea ana.
Te Mārama ki ngā Tika me ngā Here:
Me mōhio ngā kaiwhakaari mahi toi ki ō rātou mana ture me ō rātou herenga. Kei roto i tēnei ko:
Te Tika ki tētahi Taiao Mahi Haumaru:
Employers are legally required to provide a safe working environment. Stunt performers have the right to refuse to perform stunts they deem unsafe.
Te Tika ki te Utu Tika: Me whiwhi ngā kaiwhakaari mahi whakakatakata i te utu tika mō ā rātou mahi, tae atu ki te utu tāpiri mō ngā mahi whakakatakata mōrearea.
Obligations to Follow Safety Protocols: Performers must adhere to all safety protocols and guidelines established by the production and stunt coordinators.
Ngā Whakaaetanga Matatapu: He maha ngā wā, me haina e ngā kaiwhakaari ngā whakaaetanga matatapu hei tiaki i ngā mōhiohio rangatira o te whakaaturanga me ngā taipitopito o te kaupapa.
Te Māngai Ture:
Having legal representation or access to legal advice is beneficial for stunt performers. An attorney can help review contracts, provide guidance on insurance matters, and assist in resolving disputes. Legal representation ensures that performers' rights are protected and that they are fully aware of their legal obligations.
Ngā Uniana me ngā Rōpū:
Mā te whakauru atu ki tētahi uniana, ki tētahi rōpū rānei, ka taea te whakarato tautoko ture me ngā rauemi tāpiri. Ka tautoko ēnei whakahaere i ngā tikanga mahi tika, ka whakataurite i ngā kirimana, ā, ka tuku āwhina ture ki ō rātou mema. Ahakoa ehara i te mea ā-ture, ka taea e te mema ki tētahi uniana, ki tētahi rōpū rānei te whakarato tiaki me te tautoko whai hua.
Ngā Whakaaro Taake:
Stunt performers should also be aware of the tax implications of their work. This includes understanding how to report income, claim deductions for work-related expenses, and comply with tax regulations. Consulting with a tax professional can help manage these aspects effectively.
Mā te mārama me te aro atu ki ēnei whakaaro ture, ka taea e ngā kaiwhakaari mahi toi te whakarite kei te tiakina rātou, ā, ka taea hoki e rātou te arotahi ki ā rātou mahi me te rangimārie ake o te hinengaro.
He aha ngā taputapu e whakamahia ana e ngā kaiwhakaari whakakatakata?

He maha ngā taputapu me ngā taputapu e whakawhirinaki ana ngā kaiwhakaari mahi whakakatakata hei whakarite i tō rātou haumaru me te whakarei ake i ā rātou mahi. Anei ētahi o ngā momo taputapu matua e whakamahia ana i roto i ngā mahi whakakatakata:
Ngā whitiki:
He mea nui ngā whitiki mō ngā momo mahi whakakatakata maha, inā koa ko ngā mea e pā ana ki ngā hinganga teitei, te mahi waea, me ngā nekehanga rererangi. Kua hangaia ēnei hei tohatoha ōrite i te taumaha me te tautoko, kia taea ai e ngā kaiwhakaari te mahi haumaru i ngā nekehanga uaua. He maha ngā wā ka whakamahia ngā whitiki me ngā pūnaha taura hei whakahaere me te ārahi i ngā nekehanga a te kaiwhakaari.
Whāriki Tukinga:
Crash mats are used to cushion falls and impacts. They come in various sizes and thicknesses, depending on the type of stunt being performed. These mats are placed strategically to absorb the impact of jumps, falls, and other high-energy movements, reducing the risk of injury.
Kākahu Tiaki:
Ka mau ngā kaiwhakaari mahi whakakatakata i ngā kākahu tiaki hei whakaiti i te tūponotanga o ngā whara. Kei roto i tēnei ko ngā hūtu whakakīkī, ngā papa turi me ngā tuke, ngā karapu, me ngā potae. He rerekē te momo taputapu tiaki i runga i te mahi whakakatakata. Hei tauira, me mau potae motuhake me ngā koti whakakīkī mō ngā mahi whakakatakata motopaika, ko ngā mahi whakakatakata ahi ia me mau kakahu ātete ahi.
Specialized Equipment for Specific Stunts:
He urunga pupuhi nui ngā pēke hau e whakamahia ana mō ngā hinganga teitei. He wāhi taunga haumaru ēnei, ā, he maha ngā wā ka whakamahia i roto i ngā whakaaturanga e hiahia ana kia peke mai i ngā teitei nui. Ka whakamahia ngā taputapu whakatere mō ngā mahi whakakatakata e heke ana i ngā teitei, pērā i ngā whare, i ngā pari rānei. Kei roto i tēnei ko ngā taura, ngā whitiki, me ngā carabiner. Mō ngā mahi whakakatakata e pā ana ki te ahi, ka whakamahia e ngā kaiwhakaari he hūtu ātete ahi, he karapu, me ngā potae. Ka whakamahia hoki e rātou he kirimi ahi, he matū tiaki e pania ana ki te kiri hei ārai i ngā wera. Ko ngā pūnaha taura he whakatakotoranga uaua o ngā taura, ngā pūrei, me ngā taputapu miihini e whakamahia ana hei whakahaere me te nekeneke i ngā kaiwhakaari i roto i ngā mahi whakakatakata rererangi me te mahi waea. Ko ngā waka mahi teitei kua whakarerekētia motuhaketia me ngā anga whakapakari, ngā kete hurihuri, me ngā āhuatanga haumaru matatau mō ngā mahi whakakatakata motuka, i hangaia hei tu atu i ngā tukinga me ētahi atu mahi pānga nui. Ko ngā patu me ngā taputapu, pērā i ngā patu tārua me ngā taputapu pakaru, ka whakamahia i roto i ngā whakaaturanga whawhai hei whakarite i te haumaru me te pupuri tonu i te pono.
Taputapu Haumaru Tāpiri:
He mea nui ngā potae hei tiaki i te mahunga i ngā wā e mahi ana i ngā mahi mōrearea pēnei i ngā mahi whakakatakata motopaika, ngā hinganga, me ngā whawhai. Ka whakamahia ngā papa turi, ngā papa tuke, ngā pare waewae, me ngā pare ringa hei tiaki i ngā hononga me ngā peka i te wā e mahi ana i ngā mahi whakakatakata tinana. Ka whakamahia ngā taura me ngā aho haumaru me ngā whitiki me ngā pūnaha taura hei whakarato i te haumarutanga me te whakahaere tāpiri i te wā e mahi ana i ngā mahi whakakatakata.
Ngā Taputapu Taiao:
Mō ngā mahi whakakatakata i raro i te wai, ka whakamahia e ngā kaiwhakaari ngā taputapu ruku motuhake, tae atu ki ngā kākahu kaukau, ngā taputapu ruku wai, me ngā pūnaha whakawhitiwhiti kōrero i raro i te wai. Mō ngā mahi whakakatakata e mahia ana i ngā taiao makariri, ka whakamahia e ngā kaiwhakaari ngā kākahu whakamahana, ngā pūtu motuhake, me ngā pupuri hukapapa hei whakarite i te haumaru me te nekenekehanga.
Kāmera me ngā Taputapu Hopu Nekeneke:
Action cameras are used to capture stunts from unique angles. These cameras are often mounted on helmets, vehicles, or other equipment to provide dynamic footage. For video game and CGI work, performers wear motion capture suits fitted with sensors that capture their movements. This data is then used to create realistic animations for digital characters.
He pūnaha kāmera auaha a WarpCam® e hopu ana i ngā mahi hihiri mai i tētahi koki. Hei kaiwhakahaere ā-tinana o te WarpCam®, me whakahaere pea e te kaiwhakaari mahi whakakatakata te kāmera i a ia e mahi ana i ngā mahi whakakatakata uaua. Me whakakotahi tēnei i te mōhiotanga hangarau me te pūkenga ā-tinana kia mau ai te kāmera i ngā whakaahua e hiahiatia ana me te kore e whakararu i te haumaru, i te mahi rānei o te mahi whakakatakata. Ko te whakahaere i te WarpCam® he mahi whakarite tika, nā te mea me neke te kaiwhakahaere i te kāmera kia rite ki ā rātou mahi whakakatakata, kia puta ai he tirohanga ahurei, rumaki hoki e whakarei ake ana i te pānga tirohanga o te whakaaturanga.
Mā te whakamahi i tēnei whānuitanga o ngā taputapu, tae atu ki ngā taputapu motuhake pēnei i te WarpCam®, ka taea e ngā kaiwhakaari whakakatakata te mahi i te whānuitanga o ngā mahi whakakatakata me te haumaru, me te whai hua hoki, kia mau ai tō rātou haumaru me te angitu o te mahi whakaari.
He mea nui te noho pakari me te noho rite mō te mahi mō ngā kaiwhakaari whakaari. Mā te huarahi whānui ki te whakangungu tinana, te kai, me te whakarite hinengaro ka āwhina i a rātou ki te pupuri i te mahi tino pai me te whakaiti i te tūponotanga o te whara. Anei ētahi rautaki matua:
Whakangungu Tinana:
Ka whai wāhi ngā kaiwhakaari whakakatakata ki tētahi mahinga whakapakari tinana whānui e uru ana ki te whakangungu kaha, ngā mahi manawanui, ngā mahi ngāwari, me ngā mahi whakangungu pūkenga motuhake.
Strength Training:
He mea nui te whakapakari i te uaua hei mahi i ngā mahi whakakatakata uaua me te tiaki i te tinana mai i ngā whara. Ka arotahi ngā kaiwhakaari whakakatakata ki ngā mahi whakakori tinana pēnei i te hiki taumaha, ngā mahi whakakori tinana (pana-ake, hiki-ake), me te whakangungu mahi e aro ana ki te kaha o te puku me te pumau whānui.
Endurance: Cardiovascular fitness is essential for maintaining stamina during long filming days and intense action scenes. Running, cycling, swimming, and high-intensity interval training (HIIT) are common endurance-building activities.
Ngāwari: Ka whakaitihia e te ngāwari te mōrearea o te whara, ā, ka whakapai ake i te whānuitanga o te nekehanga e hiahiatia ana mō ngā mahi whakakatakata. Ka whakauruhia e ngā kaiwhakaari whakakatakata ngā mahi pēnei i te yoga, te Pilates, me ngā mahi totoro motuhake ki roto i ā rātou whakangungu.
Ngā Whakaharatau Pūkenga Motuhake: I runga i te momo mahi whakakatakata, ka whakaharatauhia e ngā kaiwhakaari ngā pūkenga motuhake pēnei i te toi whawhai, te mahi whakapakari tinana, te parkour, me te akrobatika. Mā te whakaharatau auau ka pai ake ngā tikanga me te pupuri i te matatau.
Te Kai me te Totika:
He mea nui te kai taurite hei pupuri i te taumata pūngao, te tipu uaua, me te hauora whānui.
Balanced Meals:
Ka kai ngā kaiwhakaari whakaari i ngā kai e nui ana i ngā pūmua kikokore, ngā warowaihā matatini, ngā ngako hauora, me te nui o ngā hua me ngā huawhenua. Ka tautoko tēnei taurite i te whakatikatika uaua, te whakaputa pūngao, me te oranga whānui.
Te whakamakuku:
He mea nui te noho wai māori, inā koa i te wā e kaha ana te mahi tinana. Mā te inu i te nui o te wai i te roanga o te rā ka āwhina i te pupuri i te mahi tinana, ā, ka ārai hoki i te matewai.
Ngā Tāpiringa:
I runga i ngā hiahia o ia tangata, ka whakamahi pea ētahi kaiwhakaari i ngā tāpiringa pērā i te paura pūmua, ngā huaora, me ngā kohuke hei tautoko i ā rātou kai. Heoi, he mea nui kia kōrero ki tētahi tohunga kai, ki tētahi kaiwhakarato hauora rānei i mua i te tīmatanga o tētahi tikanga tāpiringa.
Mental Preparation:
He rite te hiranga o te arotahi hinengaro me te manawanui ki te oranga tinana o ngā kaiwhakaari whakaari.
Te Aromatawai me te Whakaaroaro:
Practices like mindfulness and meditation help stunt performers stay calm, focused, and centered. These techniques can reduce stress and improve concentration during high-pressure situations.
Te Whakaaroaro: Mā te whakaaroaro i ngā mahi whakakatakata me te whakaharatau i roto i te hinengaro ka taea te whakarei ake i te mahi me te hanga whakapono. Mā tēnei whakaharatau hinengaro ka whakarite te hinengaro mō te mahi ā-tinana o ngā mahi whakakatakata.
Te Okiokinga me te Whakaora:
He mea nui te okiokinga rawaka mō te whakaora hinengaro me te tinana. Ko te moe te kaupapa matua a ngā kaiwhakaari whakaari, ā, ka whakaurua ngā rā okiokinga ki roto i ā rātou kaupapa whakangungu hei ārai i te ngenge me te whakaora i ō rātou tinana.
Te Whakahaere i te Taumahatanga:
Managing stress through hobbies, relaxation techniques, and a strong support network helps stunt performers maintain their mental health and resilience.
Overall Fitness Routine:
Ko tētahi tikanga whakapakari tinana pai mō ngā kaiwhakaari stunt ko:
Strength Training:
3-4 times per week.
Ngā mahi whakakorikori ngākau: 3-5 ngā wā i te wiki.
Flexibility and Mobility Work:
Daily, with focused sessions 2-3 times per week.
Te Whakaharatau Pūkenga:
I ia wā, i runga i ngā mahi tinihanga e mahia ana e rātou.
Te Okiokinga me te Whakaora:
Te whakarite kia 7-9 hāora te moe i te pō, me te whakauru i ngā rā okioki ki roto i te maramataka o te wiki.
By following these strategies, stunt performers can stay fit, ready for action, and capable of performing at their best, while minimizing the risk of injury and maintaining overall well-being.
He aha ngā mea e tika ana kia mōhiotia e ngā mātua mēnā e hiahia ana tā rātou tamaiti ki te mahi whakaari?
Mena kua whakaatu tāu tama, tāu tamāhine rānei i te hiahia ki te noho hei kaiwhakaari mahi whakakatakata, he mea maori te āwangawanga mō tō rātou haumaru me ngā tūmanakohanga mahi. Anei ētahi kōrero nui hei whakaaroaro māu, hei āwhina i a koe ki te whakaiti i ō mataku, me te whakarato i tētahi tirohanga taurite mō te umanga.
Haumaru me te Whakangungu:
He umanga te mahi whakaari e whakanui ana i te haumaru i runga ake i ngā mea katoa. Ka whai ngā kaiwhakaari whakaari e hiahia ana ki te whai i ngā kaupapa whakangungu pakari hei ako i ngā pūkenga me ngā tikanga haumaru e tika ana. Ka whakangungu rātou i roto i ngā momo kaupapa pēnei i te toi whawhai, te whakapakari tinana, te taraiwa, me te maha atu, e āwhina ana i a rātou ki te mahi whakaari me te haumaru me te whai hua. Ka whakamahia e ngā kaiwhakaari whakaari te whānuitanga o ngā taputapu tiaki, tae atu ki ngā potae, ngā papa, ngā whitiki, me ngā whāriki tukinga, hei whakaiti i te tūponotanga o te whara. Hei tāpiri, ka tirotirohia e ngā kaiwhakahaere me ngā kaiwhakaako whakaari mātau te whakangungu me te mahi i ngā whakaari, me te whakarite kia tino whaihia ngā tikanga haumaru.
Benefits of a Career in Stunt Performing:
While it’s a demanding profession, there are several positive aspects of pursuing a career in stunt performing. The rigorous training required for stunt work promotes excellent physical fitness and discipline. Stunt performers develop a wide range of skills, including athletic abilities, quick thinking, and problem-solving. For those passionate about action and performance, stunt work can be incredibly fulfilling and exciting, providing opportunities to work on major film and television productions. The stunt community is tight-knit, offering strong support networks and lasting friendships.
Ngā Wero me ngā Whakaaroaro:
Heoi anō, kei reira anō ngā wero hei whakaaroaro. Ahakoa ngā tikanga haumaru katoa, he mōrearea tonu kei roto i te mahi whakaari. He mea nui kia mārama ka pā mai ngā whara, ā, he roa, he uaua hoki te whakaora i ētahi wā. Ko te āhua o te umanga whakangahau he mahi wā poto noa iho, me ngā wā kāore he mahi pumau, he wero pea tēnei mō ētahi tāngata. He maha ngā hāora roa e hiahiatia ana mō tēnei mahi, te haereere, me ngā mahi tinana ka uaua pea i roto i te wā.
Te Whakataurite i ngā Āwangawanga me te Tautoko:
Hei tautoko i tāu tamaiti i a koe e aro ana ki ō āwangawanga, whakaarohia ēnei mahi e whai ake nei. Rangahau tahi kia nui ake ai te ako mō te umanga mahi whakakatakata, ngā kaupapa whakangungu, me ngā tikanga haumaru. Mā te mārama ki te umanga ka āwhina i te whakaiti i ngā mataku. Whakaritea kia kōrero tāu tamaiti ki ngā kaiwhakaari mahi whakakatakata mātau, kia haere rānei ki ngā awheawhe, nā te mea ka taea e te whakarongo ki ngā wheako ā-kanohi te whakarato i ngā māramatanga whai hua. Me whakarite kia whai tāu tamaiti i tētahi huarahi whānui, kia taurite te whakangungu mahi whakakatakata me te mātauranga me ētahi atu pūkenga, me te whakarato i ētahi atu kōwhiringa mahi mēnā ka whiriwhiria e ia ā muri ake nei kia huri i ngā ara. Mēnā he ngākau nui tāu tamaiti ki te mahi whakakatakata, mā te tautoko i ā rātou moemoeā me te whakatenatena i ngā mahi haumaru ka āwhina i a ia kia angitu i roto i tētahi mahi whai hua.
Mā te mārama ki ngā āhuatanga tūturu o te mahi whakaari me te mahi i ngā mahi matatau, ka taea e koe te āwhina i tāu tamaiti ki te whai i tā rātou e hiahia ana i runga i te huarahi haumaru me te whai whakaaro. Mā tēnei huarahi taurite ka hoatu ki a rātou te tūponotanga pai rawa atu o te angitu me te makona i roto i te mahi kua whiriwhiria e rātou.





